14.5 km | 02:30:26 | 10:22/km日期: 2016-12-06 19:59 - 總爬升: 130 m - 平均心率: 137 - 卡路里: 1146 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 77%
Pace: 05'42" / 06'39" / 07'24" / 18'54" / 06'17" / 09'32" / 09'23" / 08'42" / 09'18" / 07'41" / 23'17" / 18'37" / 19'14" / 03'14" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'39") | 1000 / 1000 |
| 2 | | 06'38" (+03'25") | 1000 / 2000 |
| 3 | | 07'23" (+04'10") | 1000 / 3000 |
| 4 | | 08'28" (+05'15") | 1000 / 4000 |
| 5 | | 06'16" (+03'03") | 1000 / 5000 |
| 6 | | 09'31" (+06'18") | 1000 / 6000 |
| 7 | | 09'23" (+06'10") | 1000 / 7000 |
| 8 | | 08'41" (+05'28") | 1000 / 8000 |
| 9 | | 09'17" (+06'04") | 1000 / 9000 |
| 10 | | 07'41" (+04'28") | 1000 / 10000 |
| 11 | | 23'17" (+20'04") | 1000 / 11000 |
| 12 | | 18'37" (+15'24") | 1000 / 12000 |
| 13 | | 19'14" (+16'01") | 1000 / 13000 |
| 14 | | 03'13" | 1000 / 14000 |
| 15 | | 13'26" (+10'13") | 506 / 14506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 231.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'39" | 00:12'21" |
| 3 | 07'24" | 00:19'45" |
| 4 | 18'54" | 00:38'39" |
| 5 | 06'17" | 00:44'56" |
| 6 | 09'32" | 00:54'28" |
| 7 | 09'23" | 01:03'51" |
| 8 | 08'42" | 01:12'33" |
| 9 | 09'18" | 01:21'51" |
| 10 | 07'41" | 01:29'32" |
| 11 | 23'17" | 01:52'49" |
| 12 | 18'37" | 02:11'26" |
| 13 | 19'14" | 02:30'40" |
| 14 | 03'14" | 02:33'54" |
| 14.5 | 11'57" | 02:39'57" |
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