15.9 km | 01:39:30 | 06:16/km日期: 2016-12-17 09:39 - 總爬升: 312 m - 平均心率: 138 - 卡路里: 1025 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 72%
Pace: 05'21" / 09'09" / 05'02" / 05'17" / 05'27" / 05'49" / 13'14" / 11'19" / 05'55" / 05'46" / 08'41" / 05'21" / 05'09" / 05'13" / 05'10" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'18") | 1000 / 1000 |
2 | | 06'27" (+01'25") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'16" (+00'14") | 1000 / 4000 |
5 | | 05'27" (+00'25") | 1000 / 5000 |
6 | | 05'48" (+00'46") | 1000 / 6000 |
7 | | 09'53" (+04'51") | 1000 / 7000 |
8 | | 11'19" (+06'17") | 1000 / 8000 |
9 | | 05'54" (+00'52") | 1000 / 9000 |
10 | | 05'46" (+00'44") | 1000 / 10000 |
11 | | 06'54" (+01'52") | 1000 / 11000 |
12 | | 05'20" (+00'18") | 1000 / 12000 |
13 | | 05'03" (+00'01") | 1000 / 13000 |
14 | | 05'18" (+00'16") | 1000 / 14000 |
15 | | 05'10" (+00'08") | 1000 / 15000 |
16 | | 06'19" (+01'17") | 856 / 15856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 183.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 09'09" | 00:14'30" |
3 | 05'02" | 00:19'32" |
4 | 05'17" | 00:24'49" |
5 | 05'27" | 00:30'16" |
6 | 05'49" | 00:36'05" |
7 | 13'14" | 00:49'19" |
8 | 11'19" | 01:00'38" |
9 | 05'55" | 01:06'33" |
10 | 05'46" | 01:12'19" |
11 | 08'41" | 01:21'00" |
12 | 05'21" | 01:26'21" |
13 | 05'09" | 01:31'30" |
14 | 05'13" | 01:36'43" |
15 | 05'10" | 01:41'53" |
15.9 | 06'20" | 01:47'19" |