10.1 km | 01:08:56 | 06:49/km日期: 2016-12-04 09:37 - 平均心率: 161 - 卡路里: 873 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 06'31" / 06'43" / 06'35" / 06'36" / 06'37" / 06'44" / 06'59" / 06'40" / 07'25" / 07'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'35" (+00'05") | 1000 / 3000 |
| 4 | | 06'36" (+00'06") | 1000 / 4000 |
| 5 | | 06'37" (+00'07") | 1000 / 5000 |
| 6 | | 06'44" (+00'14") | 1000 / 6000 |
| 7 | | 06'57" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 07'25" (+00'55") | 1000 / 9000 |
| 10 | | 07'40" (+01'10") | 1000 / 10000 |
| 11 | | 04'39" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
101.56 km 
adidas Supernova Sequence Boost 7 累積 :
2984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'43" | 00:13'14" |
| 3 | 06'35" | 00:19'49" |
| 4 | 06'36" | 00:26'25" |
| 5 | 06'37" | 00:33'02" |
| 6 | 06'44" | 00:39'46" |
| 7 | 06'59" | 00:46'45" |
| 8 | 06'40" | 00:53'25" |
| 9 | 07'25" | 01:00'50" |
| 10 | 07'41" | 01:08'31" |
| 10.1 | 05'09" | 01:09'00" |
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