8.0 km | 00:59:15 | 07:22/km日期: 2016-12-15 05:42 - 總爬升: 196 m - 地點: 竹東國中 - 天氣: 陰 - 平均心率: 118 - 卡路里: 530 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 80%
Pace: 08'03" / 06'50" / 11'34" / 07'51" / 06'59" / 08'29" / 07'18" / 07'44" / 01'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+03'14") | 1000 / 1000 |
2 | | 06'49" (+03'22") | 1000 / 2000 |
3 | | 10'56" (+07'29") | 152 / 2152 |
4 | | 03'43" (+00'16") | 89 / 2241 |
5 | | 15'48" (+12'21") | 95 / 2337 |
6 | | 04'04" (+00'37") | 186 / 2523 |
7 | | 17'23" (+13'56") | 114 / 2638 |
8 | | 03'53" (+00'26") | 285 / 2924 |
9 | | 11'58" (+08'31") | 204 / 3128 |
10 | | 04'02" (+00'35") | 391 / 3520 |
11 | | 14'28" (+11'01") | 197 / 3717 |
12 | | 03'40" (+00'13") | 93 / 3810 |
13 | | 15'21" (+11'54") | 98 / 3908 |
14 | | 03'42" (+00'15") | 194 / 4103 |
15 | | 16'40" (+13'13") | 120 / 4224 |
16 | | 03'43" (+00'16") | 303 / 4527 |
17 | | 12'06" (+08'39") | 200 / 4727 |
18 | | 03'52" (+00'25") | 392 / 5120 |
19 | | 13'46" (+10'19") | 206 / 5326 |
20 | | 03'27" | 94 / 5420 |
21 | | 15'21" (+11'54") | 98 / 5519 |
22 | | 03'35" (+00'08") | 193 / 5712 |
23 | | 15'11" (+11'44") | 129 / 5842 |
24 | | 03'50" (+00'23") | 292 / 6134 |
25 | | 13'26" (+09'59") | 207 / 6341 |
26 | | 03'44" (+00'17") | 398 / 6740 |
27 | | 07'12" (+03'45") | 1000 / 7740 |
28 | | 06'29" (+03'02") | 285 / 8025 |
熱身2km+(100m/21"/休90"、200m/43"/休120"、300m/67"休150"、400m/91"/休180")*3趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 231.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'50" | 00:14'53" |
3 | 11'34" | 00:26'27" |
4 | 07'51" | 00:34'18" |
5 | 06'59" | 00:41'17" |
6 | 08'29" | 00:49'46" |
7 | 07'18" | 00:57'04" |
8 | 07'44" | 01:04'48" |
8.0 | 01'17" | 01:04'50" |