11.8 km | 01:05:57 | 05:35/km日期: 2016-12-16 05:46 - 總爬升: 206 m - 平均心率: 131 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 71%
Pace: 07'11" / 05'36" / 07'43" / 04'44" / 04'49" / 04'53" / 07'52" / 04'49" / 04'38" / 04'37" / 05'56" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'48") | 1000 / 1000 |
2 | | 05'35" (+00'59") | 1000 / 2000 |
3 | | 05'12" (+00'36") | 56 / 2056 |
4 | | 16'39" (+12'03") | 244 / 2301 |
5 | | 04'44" (+00'08") | 1000 / 3301 |
6 | | 04'45" (+00'09") | 1000 / 4301 |
7 | | 04'46" (+00'10") | 1000 / 5301 |
8 | | 04'48" (+00'12") | 1000 / 6301 |
9 | | 13'59" (+09'23") | 357 / 6658 |
10 | | 04'40" (+00'04") | 1000 / 7658 |
11 | | 04'42" (+00'06") | 1000 / 8658 |
12 | | 04'36" | 1000 / 9658 |
13 | | 04'38" (+00'02") | 1000 / 10658 |
14 | | 06'59" (+02'23") | 1000 / 11658 |
15 | | 06'04" (+01'28") | 141 / 11799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 231.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'36" | 00:12'47" |
3 | 07'43" | 00:20'30" |
4 | 04'44" | 00:25'14" |
5 | 04'49" | 00:30'03" |
6 | 04'53" | 00:34'56" |
7 | 07'52" | 00:42'48" |
8 | 04'49" | 00:47'37" |
9 | 04'38" | 00:52'15" |
10 | 04'37" | 00:56'52" |
11 | 05'56" | 01:02'48" |
11.8 | 06'12" | 01:07'46" |