11.5 km | 01:10:10 | 06:06/km日期: 2016-12-15 04:36 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86%
Pace: 05'55" / 26'25" / 05'55" / 05'47" / 06'00" / 06'20" / 06'02" / 05'47" / 05'58" / 05'53" / 05'53" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 1000 / 1000 |
| 2 | | 07'00" (+01'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" (+00'06") | 1000 / 11000 |
| 12 | | 06'13" (+00'26") | 484 / 11484 |
12月累積里程 : 239.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 26'25" | 00:32'20" |
| 3 | 05'55" | 00:38'15" |
| 4 | 05'47" | 00:44'02" |
| 5 | 06'00" | 00:50'02" |
| 6 | 06'20" | 00:56'22" |
| 7 | 06'02" | 01:02'24" |
| 8 | 05'47" | 01:08'11" |
| 9 | 05'58" | 01:14'09" |
| 10 | 05'53" | 01:20'02" |
| 11 | 05'53" | 01:25'55" |
| 11.5 | 06'13" | 01:28'56" |
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