10.0 km | 00:59:06 | 05:54/km日期: 2016-12-14 21:07 - 總爬升: 486 m - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83%
Pace: 06'34" / 06'11" / 06'15" / 05'53" / 05'57" / 05'52" / 05'39" / 05'56" / 05'39" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'58") | 1000 / 2000 |
| 3 | | 06'15" (+01'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 05'56" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'40" | 11 / 10011 |
12月累積里程 : 171.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 05'53" | 00:24'53" |
| 5 | 05'57" | 00:30'50" |
| 6 | 05'52" | 00:36'42" |
| 7 | 05'39" | 00:42'21" |
| 8 | 05'56" | 00:48'17" |
| 9 | 05'39" | 00:53'56" |
| 10 | 05'12" | 00:59'08" |
| 10.0 | 04'22" | 00:59'11" |
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