10.0 km | 01:07:20 | 06:43/km日期: 2016-12-14 19:53 - 平均心率: 165 - 卡路里: 911 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84%
Pace: 08'09" / 06'57" / 07'17" / 06'39" / 06'43" / 06'57" / 07'03" / 07'02" / 06'21" / 1163'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'53") | 1000 / 1000 |
2 | | 06'40" (+00'25") | 1000 / 2000 |
3 | | 06'58" (+00'43") | 98 / 2098 |
4 | | 06'51" (+00'36") | 1000 / 3098 |
5 | | 06'37" (+00'22") | 1000 / 4098 |
6 | | 06'50" (+00'35") | 1000 / 5098 |
7 | | 06'51" (+00'36") | 1000 / 6098 |
8 | | 07'05" (+00'50") | 1000 / 7098 |
9 | | 07'02" (+00'47") | 1000 / 8098 |
10 | | 06'15" | 1000 / 9098 |
11 | | 05'48" | 907 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 77.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'57" | 00:15'06" |
3 | 07'17" | 00:22'23" |
4 | 06'39" | 00:29'02" |
5 | 06'43" | 00:35'45" |
6 | 06'57" | 00:42'42" |
7 | 07'03" | 00:49'45" |
8 | 07'02" | 00:56'47" |
9 | 06'21" | 01:03'08" |
10.0 | 05'47" | 01:08'57" |