12.2 km | 01:02:14 | 05:06/km日期: 2016-12-14 19:20 - 平均心率: 160 - 卡路里: 656 Cal - 總步數: 11598 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 76%
Pace: 06'06" / 05'40" / 05'21" / 04'35" / 04'02" / 04'08" / 04'09" / 04'07" / 04'12" / 04'24" / 05'30" / 05'40" / 26'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'38") | 1002 / 1002 | 182 / 89 |
| 2 | | 05'37" (+01'07") | 1005 / 2007 | 183 / 97 |
| 3 | | 05'22" (+00'52") | 1007 / 3015 | 182 / 102 |
| 4 | | 04'30" | 1004 / 4020 | 187 / 118 |
| 5 | | 04'31" (+00'01") | 1000 / 5020 | 187 / 117 |
| 6 | | 04'37" (+00'07") | 1001 / 6021 | 189 / 113 |
| 7 | | 04'42" (+00'12") | 1007 / 7028 | 188 / 112 |
| 8 | | 04'41" (+00'11") | 1004 / 8033 | 189 / 112 |
| 9 | | 04'47" (+00'17") | 1008 / 9042 | 189 / 110 |
| 10 | | 05'11" (+00'41") | 1001 / 10043 | 186 / 103 |
| 11 | | 05'42" (+01'12") | 1005 / 11048 | 185 / 94 |
| 12 | | 05'22" (+00'52") | 1005 / 12054 | 183 / 101 |
| 13 | | 04'45" (+00'15") | 164 / 12219 | 183 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 141.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'21" | 00:17'07" |
| 4 | 04'35" | 00:21'42" |
| 5 | 04'02" | 00:25'44" |
| 6 | 04'08" | 00:29'52" |
| 7 | 04'09" | 00:34'01" |
| 8 | 04'07" | 00:38'08" |
| 9 | 04'12" | 00:42'20" |
| 10 | 04'24" | 00:46'44" |
| 11 | 05'30" | 00:52'14" |
| 12 | 05'40" | 00:57'54" |
| 12.2 | 26'20" | 01:02'14" |
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