12.0 km | 00:54:09 | 04:30/km日期: 2013-10-07 05:24 - 地點: 新農街-埔心牧場 - 天氣: 晴 - 平均心率: 98 - 卡路里: 955 Cal - 溫度: 24°C - 濕度: 81%
Pace: 04'51" / 04'24" / 04'18" / 04'21" / 04'48" / 04'21" / 04'40" / 04'19" / 04'36" / 04'35" / 04'28" / 04'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'55") | 11239 / 11239 |
| 2 | | 04'21" (+00'46") | 210 / 11450 |
| 3 | | 04'23" (+00'48") | 193 / 11644 |
| 4 | | 04'14" (+00'39") | 196 / 11840 |
| 5 | | 03'35" | 213 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
359.43 km 
ASICS LYTERACER 2E 累積 :
4300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'24" | 00:09'15" |
| 3 | 04'18" | 00:13'33" |
| 4 | 04'21" | 00:17'54" |
| 5 | 04'48" | 00:22'42" |
| 6 | 04'21" | 00:27'03" |
| 7 | 04'40" | 00:31'43" |
| 8 | 04'19" | 00:36'02" |
| 9 | 04'36" | 00:40'38" |
| 10 | 04'35" | 00:45'13" |
| 11 | 04'28" | 00:49'41" |
| 12 | 04'13" | 00:53'54" |
| 12.0 | 16'39" | 00:54'09" |
留言 
