8.9 km | 01:02:01 | 06:58/km日期: 2016-12-13 19:37 - 總爬升: 119 m - 平均心率: 127 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 05'00" / 05'42" / 05'35" / 04'42" / 05'43" / 05'49" / 04'30" / 13'17" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'49") | 1000 / 1000 |
| 2 | | 06'57" (+02'47") | 442 / 1442 |
| 3 | | 04'33" (+00'23") | 1000 / 2442 |
| 4 | | 04'10" | 444 / 2887 |
| 5 | | 47'21" (+43'11") | 27 / 2914 |
| 6 | | 04'45" (+00'35") | 1000 / 3914 |
| 7 | | 04'26" (+00'16") | 432 / 4347 |
| 8 | | 57'15" (+53'05") | 18 / 4366 |
| 9 | | 04'43" (+00'33") | 1000 / 5366 |
| 10 | | 04'24" (+00'14") | 427 / 5793 |
| 11 | | 35'41" (+31'31") | 44 / 5838 |
| 12 | | 04'36" (+00'26") | 1000 / 6838 |
| 13 | | 04'18" (+00'08") | 424 / 7262 |
| 14 | | 15'26" (+11'16") | 1000 / 8262 |
| 15 | | 13'22" (+09'12") | 626 / 8888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 204.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'42" | 00:10'42" |
| 3 | 05'35" | 00:16'17" |
| 4 | 04'42" | 00:20'59" |
| 5 | 05'43" | 00:26'42" |
| 6 | 05'49" | 00:32'31" |
| 7 | 04'30" | 00:37'01" |
| 8 | 13'17" | 00:50'18" |
| 8.9 | 06'43" | 00:56'17" |
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