21.3 km | 00:00:00 | --:--/km日期: 2016-03-26 19:07 - 平均心率: 148 - 卡路里: 1093 Cal - 溫度: 13°C - 濕度: 58%
Pace: 04'41" / 04'26" / 04'51" / 04'30" / 05'25" / 04'41" / 04'47" / 04'40" / 04'48" / 04'37" / 04'50" / 04'43" / 05'01" / 04'35" / 04'40" / 04'52" / 04'42" / 05'02" / 04'47" / 04'54" / 04'31" / 03'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 44.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'26" | 00:09'07" |
3 | 04'51" | 00:13'58" |
4 | 04'30" | 00:18'28" |
5 | 05'25" | 00:23'53" |
6 | 04'41" | 00:28'34" |
7 | 04'47" | 00:33'21" |
8 | 04'40" | 00:38'01" |
9 | 04'48" | 00:42'49" |
10 | 04'37" | 00:47'26" |
11 | 04'50" | 00:52'16" |
12 | 04'43" | 00:56'59" |
13 | 05'01" | 01:02'00" |
14 | 04'35" | 01:06'35" |
15 | 04'40" | 01:11'15" |
16 | 04'52" | 01:16'07" |
17 | 04'42" | 01:20'49" |
18 | 05'02" | 01:25'51" |
19 | 04'47" | 01:30'38" |
20 | 04'54" | 01:35'32" |
21 | 04'31" | 01:40'03" |
21.3 | 03'27" | 01:41'05" |