15.0 km | 01:16:42 | 05:06/km日期: 2016-12-13 05:47 - 平均心率: 159 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 95%
Pace: 00'02" / 10'37" / 05'04" / 05'27" / 05'00" / 05'02" / 05'01" / 05'01" / 05'05" / 05'04" / 05'07" / 05'06" / 05'04" / 05'08" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'04" (+00'04") | 1000 / 13000 |
| 14 | | 05'08" (+00'08") | 1000 / 14000 |
| 15 | | 05'01" (+00'01") | 1000 / 15000 |
| 16 | | 06'05" (+01'05") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 267.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 10'37" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 05'27" | 00:21'10" |
| 5 | 05'00" | 00:26'10" |
| 6 | 05'02" | 00:31'12" |
| 7 | 05'01" | 00:36'13" |
| 8 | 05'01" | 00:41'14" |
| 9 | 05'05" | 00:46'19" |
| 10 | 05'04" | 00:51'23" |
| 11 | 05'07" | 00:56'30" |
| 12 | 05'06" | 01:01'36" |
| 13 | 05'04" | 01:06'40" |
| 14 | 05'08" | 01:11'48" |
| 15 | 05'02" | 01:16'50" |
| 15.0 | 04'54" | 01:16'52" |
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