14.1 km | 01:29:37 | 06:22/km日期: 2016-12-12 16:01 - 地點: 大漢溪右岸&新店溪左岸 - 天氣: 晴 - 卡路里: 779 Cal - 平均步頻: 176
Pace: 06'48" / 06'30" / 06'31" / 06'30" / 06'24" / 06'26" / 06'28" / 06'27" / 06'27" / 06'20" / 06'14" / 06'12" / 06'10" / 05'57" / 03'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'56") | 1000 / 1000 |
2 | | 06'29" (+00'38") | 1000 / 2000 |
3 | | 06'30" (+00'39") | 1000 / 3000 |
4 | | 06'30" (+00'39") | 1000 / 4000 |
5 | | 06'23" (+00'32") | 1000 / 5000 |
6 | | 06'26" (+00'35") | 1000 / 6000 |
7 | | 06'28" (+00'37") | 1000 / 7000 |
8 | | 06'27" (+00'36") | 1000 / 8000 |
9 | | 06'26" (+00'35") | 1000 / 9000 |
10 | | 06'20" (+00'29") | 1000 / 10000 |
11 | | 06'14" (+00'23") | 1000 / 11000 |
12 | | 06'11" (+00'20") | 1000 / 12000 |
13 | | 06'09" (+00'18") | 1000 / 13000 |
14 | | 05'51" | 1000 / 14000 |
15 | | 04'16" | 75 / 14075 |
新月橋⇄ 華中橋+400m
經過很多橋……
快要記不清了!!
新海橋、大漢橋、華江橋、華翠大橋、光復橋…
☀很適合運動的天氣…☀
12月累積里程 :
151.30 km Mizuno Wave Rider 19 SW 累積 :
43.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'30" | 00:13'18" |
3 | 06'31" | 00:19'49" |
4 | 06'30" | 00:26'19" |
5 | 06'24" | 00:32'43" |
6 | 06'26" | 00:39'09" |
7 | 06'28" | 00:45'37" |
8 | 06'27" | 00:52'04" |
9 | 06'27" | 00:58'31" |
10 | 06'20" | 01:04'51" |
11 | 06'14" | 01:11'05" |
12 | 06'12" | 01:17'17" |
13 | 06'10" | 01:23'27" |
14 | 05'57" | 01:29'24" |
14.1 | 03'04" | 01:29'38" |