11.1 km | 00:53:27 | 04:49/km日期: 2016-12-12 16:56 - 平均心率: 168 - 卡路里: 687 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 41%
Pace: 05'11" / 05'05" / 04'56" / 04'48" / 04'43" / 04'45" / 04'41" / 04'38" / 04'45" / 04'37" / 04'48" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'28") | 1000 / 2000 |
| 3 | | 04'55" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10001 |
| 11 | | 04'48" (+00'12") | 1000 / 11001 |
| 12 | | 06'41" (+02'05") | 75 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 04'48" | 00:20'00" |
| 5 | 04'43" | 00:24'43" |
| 6 | 04'45" | 00:29'28" |
| 7 | 04'41" | 00:34'09" |
| 8 | 04'38" | 00:38'47" |
| 9 | 04'45" | 00:43'32" |
| 10 | 04'37" | 00:48'09" |
| 11 | 04'48" | 00:52'57" |
| 11.1 | 08'00" | 00:53'34" |
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