21.8 km | 02:18:35 | 06:22/km日期: 2016-12-11 06:45 - 總爬升: 529 m - 卡路里: 1409 Cal - 平均步頻: 176 - 溫度: 3°C - 濕度: 100
Pace: 07'46" / 07'08" / 07'04" / 06'23" / 06'43" / 06'14" / 07'06" / 06'30" / 06'27" / 06'16" / 06'39" / 05'54" / 06'16" / 05'59" / 05'54" / 06'57" / 06'09" / 06'07" / 06'17" / 05'23" / 05'12" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'46") | 1000 / 1000 |
2 | | 07'07" (+01'56") | 1000 / 2000 |
3 | | 07'04" (+01'53") | 1000 / 3000 |
4 | | 06'22" (+01'11") | 1000 / 4000 |
5 | | 06'42" (+01'31") | 1000 / 5000 |
6 | | 06'13" (+01'02") | 1000 / 6000 |
7 | | 07'06" (+01'55") | 1000 / 7000 |
8 | | 06'30" (+01'19") | 1000 / 8000 |
9 | | 06'27" (+01'16") | 1000 / 9000 |
10 | | 06'15" (+01'04") | 1000 / 10000 |
11 | | 06'39" (+01'28") | 1000 / 11000 |
12 | | 05'53" (+00'42") | 1000 / 12000 |
13 | | 06'16" (+01'05") | 1000 / 13000 |
14 | | 05'59" (+00'48") | 1000 / 14000 |
15 | | 05'53" (+00'42") | 1000 / 15000 |
16 | | 06'56" (+01'45") | 1000 / 16000 |
17 | | 06'09" (+00'58") | 1000 / 17000 |
18 | | 06'06" (+00'55") | 1000 / 18000 |
19 | | 06'17" (+01'06") | 1000 / 19000 |
20 | | 05'23" (+00'12") | 1000 / 20000 |
21 | | 05'11" | 1000 / 21000 |
22 | | 05'14" (+00'03") | 768 / 21768 |
12月累積里程 : 68.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'08" | 00:14'54" |
3 | 07'04" | 00:21'58" |
4 | 06'23" | 00:28'21" |
5 | 06'43" | 00:35'04" |
6 | 06'14" | 00:41'18" |
7 | 07'06" | 00:48'24" |
8 | 06'30" | 00:54'54" |
9 | 06'27" | 01:01'21" |
10 | 06'16" | 01:07'37" |
11 | 06'39" | 01:14'16" |
12 | 05'54" | 01:20'10" |
13 | 06'16" | 01:26'26" |
14 | 05'59" | 01:32'25" |
15 | 05'54" | 01:38'19" |
16 | 06'57" | 01:45'16" |
17 | 06'09" | 01:51'25" |
18 | 06'07" | 01:57'32" |
19 | 06'17" | 02:03'49" |
20 | 05'23" | 02:09'12" |
21 | 05'12" | 02:14'24" |
21.8 | 05'13" | 02:18'25" |