12.4 km | 01:18:58 | 06:22/km日期: 2016-12-11 18:21 - 總爬升: 113 m - 平均心率: 156 - 卡路里: 902 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 56%
Pace: 06'57" / 07'18" / 06'11" / 06'18" / 06'18" / 06'27" / 05'50" / 05'52" / 06'13" / 06'07" / 07'23" / 06'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'21") | 500 / 500 |
| 2 | | 06'53" (+01'14") | 500 / 1000 |
| 3 | | 08'27" (+02'48") | 500 / 1500 |
| 4 | | 06'07" (+00'28") | 500 / 2000 |
| 5 | | 06'19" (+00'40") | 500 / 2500 |
| 6 | | 06'03" (+00'24") | 500 / 3000 |
| 7 | | 06'15" (+00'36") | 500 / 3500 |
| 8 | | 06'19" (+00'40") | 500 / 4000 |
| 9 | | 06'17" (+00'38") | 500 / 4500 |
| 10 | | 06'17" (+00'38") | 500 / 5000 |
| 11 | | 06'24" (+00'45") | 500 / 5500 |
| 12 | | 06'30" (+00'51") | 500 / 6000 |
| 13 | | 05'59" (+00'20") | 500 / 6500 |
| 14 | | 05'40" (+00'01") | 500 / 7000 |
| 15 | | 05'53" (+00'14") | 500 / 7500 |
| 16 | | 05'51" (+00'12") | 500 / 8000 |
| 17 | | 06'07" (+00'28") | 500 / 8500 |
| 18 | | 06'19" (+00'40") | 500 / 9000 |
| 19 | | 06'04" (+00'25") | 500 / 9500 |
| 20 | | 06'09" (+00'30") | 500 / 10000 |
| 21 | | 05'39" | 500 / 10500 |
| 22 | | 07'17" (+01'38") | 500 / 11000 |
| 23 | | 06'19" (+00'40") | 500 / 11500 |
| 24 | | 06'22" (+00'43") | 500 / 12000 |
| 25 | | 06'32" (+00'53") | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 206.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'18" | 00:14'15" |
| 3 | 06'11" | 00:20'26" |
| 4 | 06'18" | 00:26'44" |
| 5 | 06'18" | 00:33'02" |
| 6 | 06'27" | 00:39'29" |
| 7 | 05'50" | 00:45'19" |
| 8 | 05'52" | 00:51'11" |
| 9 | 06'13" | 00:57'24" |
| 10 | 06'07" | 01:03'31" |
| 11 | 07'23" | 01:10'54" |
| 12 | 06'21" | 01:17'15" |
| 12.4 | 06'33" | 01:19'54" |
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