21.1 km | 02:15:47 | 06:27/km日期: 2016-12-11 15:09 - 地點: 老地方 - 天氣: 無雨跑到下雨 - 卡路里: 1326 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'12" / 06'20" / 06'32" / 06'24" / 06'36" / 06'03" / 06'17" / 06'16" / 06'28" / 06'15" / 06'17" / 06'24" / 06'13" / 06'18" / 06'35" / 06'44" / 06'36" / 06'47" / 06'57" / 06'56" / 06'07" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'07") | 994 / 994 |
2 | | 06'20" (+00'19") | 1001 / 1996 |
3 | | 06'30" (+00'29") | 1000 / 2996 |
4 | | 06'28" (+00'27") | 1004 / 4001 |
5 | | 06'32" (+00'31") | 993 / 4995 |
6 | | 06'01" | 1003 / 5999 |
7 | | 06'15" (+00'14") | 997 / 6996 |
8 | | 06'19" (+00'18") | 1015 / 8011 |
9 | | 06'26" (+00'25") | 1003 / 9014 |
10 | | 06'19" (+00'18") | 988 / 10003 |
11 | | 06'15" (+00'14") | 1004 / 11008 |
12 | | 06'23" (+00'22") | 1000 / 12008 |
13 | | 06'11" (+00'10") | 1005 / 13013 |
14 | | 06'19" (+00'18") | 997 / 14010 |
15 | | 06'34" (+00'33") | 1001 / 15012 |
16 | | 06'43" (+00'42") | 1000 / 16012 |
17 | | 06'39" (+00'38") | 1006 / 17018 |
18 | | 06'42" (+00'41") | 1010 / 18029 |
19 | | 07'01" (+01'00") | 1003 / 19032 |
20 | | 06'53" (+00'52") | 994 / 20027 |
21 | | 06'07" (+00'06") | 995 / 21022 |
22 | | 09'00" (+02'59") | 44 / 21066 |
距離上一次自主半馬也一個多月了,今天剛好天時地利人和,中午也睡的很飽,所以就來個配速半馬練習,中途不喝水不休息一次到位。
12月累積里程 : 113.07 km
Android - Sony E6853 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'20" | 00:12'32" |
3 | 06'32" | 00:19'04" |
4 | 06'24" | 00:25'28" |
5 | 06'36" | 00:32'04" |
6 | 06'03" | 00:38'07" |
7 | 06'17" | 00:44'24" |
8 | 06'16" | 00:50'40" |
9 | 06'28" | 00:57'08" |
10 | 06'15" | 01:03'23" |
11 | 06'17" | 01:09'40" |
12 | 06'24" | 01:16'04" |
13 | 06'13" | 01:22'17" |
14 | 06'18" | 01:28'35" |
15 | 06'35" | 01:35'10" |
16 | 06'44" | 01:41'54" |
17 | 06'36" | 01:48'30" |
18 | 06'47" | 01:55'17" |
19 | 06'57" | 02:02'14" |
20 | 06'56" | 02:09'10" |
21 | 06'07" | 02:15'17" |
21.1 | 09'59" | 02:15'47" |