16.1 km | 01:49:58 | 06:50/km日期: 2016-12-11 13:06 - 總爬升: 259 m - 地點: 18^3 - 天氣: 還OK - 卡路里: 796 Cal - 總步數: 19702 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 76%
Pace: 07'10" / 06'47" / 06'44" / 07'51" / 06'41" / 06'17" / 06'13" / 06'28" / 06'41" / 07'06" / 06'45" / 06'39" / 07'03" / 07'44" / 06'44" / 06'20" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'00") | 1000 / 1000 | 179 / 77 |
| 2 | | 06'47" (+00'38") | 1008 / 2009 | 179 / 81 |
| 3 | | 06'38" (+00'29") | 1002 / 3013 | 178 / 84 |
| 4 | | 07'48" (+01'39") | 1006 / 4019 | 174 / 73 |
| 5 | | 06'41" (+00'32") | 1008 / 5027 | 176 / 84 |
| 6 | | 06'14" (+00'05") | 1005 / 6033 | 180 / 88 |
| 7 | | 06'09" | 1006 / 7039 | 180 / 90 |
| 8 | | 06'25" (+00'16") | 1008 / 8048 | 180 / 86 |
| 9 | | 06'41" (+00'32") | 1009 / 9058 | 179 / 83 |
| 10 | | 07'00" (+00'51") | 1002 / 10060 | 180 / 78 |
| 11 | | 06'43" (+00'34") | 1005 / 11065 | 181 / 81 |
| 12 | | 06'38" (+00'29") | 1002 / 12067 | 181 / 82 |
| 13 | | 07'06" (+00'57") | 1007 / 13075 | 178 / 78 |
| 14 | | 07'37" (+01'28") | 1007 / 14082 | 177 / 73 |
| 15 | | 06'40" (+00'31") | 1004 / 15086 | 179 / 83 |
| 16 | | 06'20" (+00'11") | 1002 / 16089 | 180 / 87 |
12月累積里程 :
540.69 km 
Barefoot 累積 :
4003.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'47" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 07'51" | 00:28'32" |
| 5 | 06'41" | 00:35'13" |
| 6 | 06'17" | 00:41'30" |
| 7 | 06'13" | 00:47'43" |
| 8 | 06'28" | 00:54'11" |
| 9 | 06'41" | 01:00'52" |
| 10 | 07'06" | 01:07'58" |
| 11 | 06'45" | 01:14'43" |
| 12 | 06'39" | 01:21'22" |
| 13 | 07'03" | 01:28'25" |
| 14 | 07'44" | 01:36'09" |
| 15 | 06'44" | 01:42'53" |
| 16 | 06'20" | 01:49'13" |
| 16.1 | 09'20" | 01:49'58" |
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