27.5 km | 04:05:24 | 08:55/km日期: 2016-12-10 09:58 - 總爬升: 134 m - 平均心率: 154 - 卡路里: 1202 Cal - 總步數: 30610 - 平均步頻: 124 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 64%
Pace: 07'14" / 09'23" / 07'35" / 06'35" / 06'23" / 06'15" / 06'43" / 06'52" / 08'01" / 06'34" / 13'13" / 08'55" / 07'20" / 18'50" / 07'12" / 08'44" / 07'24" / 14'48" / 07'07" / 11'45" / 07'59" / 07'05" / 09'42" / 07'41" / 11'03" / 08'38" / 08'58" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'01") | 1000 / 1000 | 149 / 92 |
| 2 | | 09'19" (+03'07") | 1006 / 2007 | 111 / 96 |
| 3 | | 07'34" (+01'22") | 1002 / 3009 | 141 / 93 |
| 4 | | 06'34" (+00'22") | 1002 / 4011 | 168 / 90 |
| 5 | | 06'32" (+00'20") | 1008 / 5020 | 164 / 92 |
| 6 | | 06'12" | 1007 / 6028 | 167 / 96 |
| 7 | | 06'40" (+00'28") | 1001 / 7029 | 168 / 89 |
| 8 | | 06'52" (+00'40") | 1006 / 8036 | 168 / 86 |
| 9 | | 07'57" (+01'45") | 1007 / 9043 | 146 / 85 |
| 10 | | 06'36" (+00'24") | 1003 / 10047 | 175 / 86 |
| 11 | | 15'24" (+09'12") | 1003 / 11050 | 73 / 88 |
| 12 | | 06'40" (+00'28") | 1004 / 12055 | 169 / 88 |
| 13 | | 07'20" (+01'08") | 1002 / 13058 | 165 / 82 |
| 14 | | 18'48" (+12'36") | 1001 / 14060 | 60 / 88 |
| 15 | | 07'02" (+00'50") | 1009 / 15069 | 162 / 87 |
| 16 | | 08'45" (+02'33") | 1004 / 16074 | 129 / 88 |
| 17 | | 07'32" (+01'20") | 1001 / 17076 | 144 / 91 |
| 18 | | 14'33" (+08'21") | 1002 / 18078 | 76 / 89 |
| 19 | | 07'15" (+01'03") | 1005 / 19083 | 147 / 93 |
| 20 | | 11'31" (+05'19") | 1008 / 20092 | 85 / 101 |
| 21 | | 07'55" (+01'43") | 1007 / 21099 | 140 / 89 |
| 22 | | 07'17" (+01'05") | 1001 / 22101 | 149 / 92 |
| 23 | | 09'38" (+03'26") | 1002 / 23103 | 111 / 92 |
| 24 | | 07'29" (+01'17") | 1004 / 24108 | 156 / 85 |
| 25 | | 10'57" (+04'45") | 1010 / 25118 | 108 / 84 |
| 26 | | 08'39" (+02'27") | 1004 / 26122 | 120 / 95 |
| 27 | | 09'49" (+03'37") | 1007 / 27130 | 113 / 89 |
| 28 | | 12'31" (+06'19") | 478 / 27609 | 84 / 94 |
自己跑就是一種亂七八糟的跑法⋯
想跑就跑⋯想停就停⋯
很沒持久力～～ㄏㄏ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
136.04 km 
ASICS GT2000 累積 :
245.2 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 09'23" | 00:16'37" |
| 3 | 07'35" | 00:24'12" |
| 4 | 06'35" | 00:30'47" |
| 5 | 06'23" | 00:37'10" |
| 6 | 06'15" | 00:43'25" |
| 7 | 06'43" | 00:50'08" |
| 8 | 06'52" | 00:57'00" |
| 9 | 08'01" | 01:05'01" |
| 10 | 06'34" | 01:11'35" |
| 11 | 13'13" | 01:24'48" |
| 12 | 08'55" | 01:33'43" |
| 13 | 07'20" | 01:41'03" |
| 14 | 18'50" | 01:59'53" |
| 15 | 07'12" | 02:07'05" |
| 16 | 08'44" | 02:15'49" |
| 17 | 07'24" | 02:23'13" |
| 18 | 14'48" | 02:38'01" |
| 19 | 07'07" | 02:45'08" |
| 20 | 11'45" | 02:56'53" |
| 21 | 07'59" | 03:04'52" |
| 22 | 07'05" | 03:11'57" |
| 23 | 09'42" | 03:21'39" |
| 24 | 07'41" | 03:29'20" |
| 25 | 11'03" | 03:40'23" |
| 26 | 08'38" | 03:49'01" |
| 27 | 08'58" | 03:57'59" |
| 27.5 | 15'29" | 04:05'24" |
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