11.0 km | 01:26:27 | 07:50/km日期: 2016-12-10 08:13 - 總爬升: 223 m - 平均心率: 135 - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78%
Pace: 06'59" / 07'32" / 07'36" / 07'29" / 08'29" / 08'51" / 07'48" / 10'36" / 07'07" / 08'00" / 08'04" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'06") | 500 / 500 |
| 2 | | 06'56" | 500 / 1000 |
| 3 | | 07'22" (+00'26") | 500 / 1500 |
| 4 | | 07'42" (+00'46") | 500 / 2000 |
| 5 | | 07'14" (+00'18") | 500 / 2500 |
| 6 | | 07'57" (+01'01") | 500 / 3000 |
| 7 | | 07'28" (+00'32") | 500 / 3500 |
| 8 | | 07'28" (+00'32") | 500 / 4000 |
| 9 | | 08'22" (+01'26") | 500 / 4500 |
| 10 | | 08'36" (+01'40") | 500 / 5000 |
| 11 | | 10'16" (+03'20") | 500 / 5500 |
| 12 | | 07'26" (+00'30") | 500 / 6000 |
| 13 | | 08'12" (+01'16") | 500 / 6500 |
| 14 | | 07'23" (+00'27") | 500 / 7000 |
| 15 | | 08'18" (+01'22") | 500 / 7500 |
| 16 | | 08'12" (+01'16") | 500 / 8000 |
| 17 | | 07'35" (+00'39") | 500 / 8500 |
| 18 | | 06'56" | 500 / 9000 |
| 19 | | 08'07" (+01'11") | 500 / 9500 |
| 20 | | 07'52" (+00'56") | 500 / 10000 |
| 21 | | 08'07" (+01'11") | 500 / 10500 |
| 22 | | 07'59" (+01'03") | 500 / 11000 |
| 23 | | 09'47" (+02'51") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 206.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'32" | 00:14'31" |
| 3 | 07'36" | 00:22'07" |
| 4 | 07'29" | 00:29'36" |
| 5 | 08'29" | 00:38'05" |
| 6 | 08'51" | 00:46'56" |
| 7 | 07'48" | 00:54'44" |
| 8 | 10'36" | 01:05'20" |
| 9 | 07'07" | 01:12'27" |
| 10 | 08'00" | 01:20'27" |
| 11 | 08'04" | 01:28'31" |
| 11.0 | 09'11" | 01:28'39" |
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