11.0 km | 01:14:40 | 06:45/km日期: 2016-12-09 19:50 - 平均心率: 136 - 卡路里: 163 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 68%
Pace: 06'41" / 14'33" / 06'36" / 06'42" / 07'17" / 07'06" / 07'32" / 07'59" / 06'40" / 06'41" / 06'00" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'05") | 1000 / 1000 |
| 2 | | 07'51" (+04'15") | 265 / 1265 |
| 3 | | 03'51" (+00'15") | 800 / 2066 |
| 4 | | 20'18" (+16'42") | 171 / 2237 |
| 5 | | 03'38" (+00'02") | 405 / 2642 |
| 6 | | 03'57" (+00'21") | 396 / 3039 |
| 7 | | 19'55" (+16'19") | 176 / 3216 |
| 8 | | 03'47" (+00'11") | 394 / 3610 |
| 9 | | 04'01" (+00'25") | 393 / 4003 |
| 10 | | 22'01" (+18'25") | 158 / 4161 |
| 11 | | 03'54" (+00'18") | 392 / 4554 |
| 12 | | 03'48" (+00'12") | 394 / 4949 |
| 13 | | 18'18" (+14'42") | 191 / 5140 |
| 14 | | 03'54" (+00'18") | 387 / 5528 |
| 15 | | 03'52" (+00'16") | 406 / 5935 |
| 16 | | 23'28" (+19'52") | 149 / 6084 |
| 17 | | 03'49" (+00'13") | 401 / 6486 |
| 18 | | 03'47" (+00'11") | 401 / 6888 |
| 19 | | 21'11" (+17'35") | 165 / 7054 |
| 20 | | 03'43" (+00'07") | 403 / 7457 |
| 21 | | 03'59" (+00'23") | 391 / 7849 |
| 22 | | 24'59" (+21'23") | 141 / 7990 |
| 23 | | 03'54" (+00'18") | 391 / 8381 |
| 24 | | 03'42" (+00'06") | 406 / 8788 |
| 25 | | 19'12" (+15'36") | 183 / 8971 |
| 26 | | 03'48" (+00'12") | 405 / 9376 |
| 27 | | 03'40" (+00'04") | 404 / 9781 |
| 28 | | 23'36" (+20'00") | 150 / 9932 |
| 29 | | 03'47" (+00'11") | 396 / 10328 |
| 30 | | 03'36" | 406 / 10735 |
| 31 | | 12'24" (+08'48") | 303 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 204.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 14'33" | 00:21'14" |
| 3 | 06'36" | 00:27'50" |
| 4 | 06'42" | 00:34'32" |
| 5 | 07'17" | 00:41'49" |
| 6 | 07'06" | 00:48'55" |
| 7 | 07'32" | 00:56'27" |
| 8 | 07'59" | 01:04'26" |
| 9 | 06'40" | 01:11'06" |
| 10 | 06'41" | 01:17'47" |
| 11 | 06'00" | 01:23'47" |
| 11.0 | 11'36" | 01:24'14" |
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