21.1 km | 01:39:08 | 04:41/km日期: 2016-12-09 19:07 - 地點: 大同操場 - 天氣: 涼爽 - 卡路里: 1292 Cal - 總步數: 19720 - 平均步頻: 198 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 74%
Pace: 05'23" / 04'54" / 04'36" / 04'42" / 04'45" / 04'40" / 04'48" / 04'54" / 04'45" / 04'46" / 04'37" / 04'44" / 04'33" / 04'28" / 04'32" / 04'51" / 04'30" / 04'39" / 04'38" / 04'37" / 04'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'14") | 1001 / 1001 | 198 / 93 |
| 2 | | 04'53" (+00'45") | 1002 / 2004 | 201 / 101 |
| 3 | | 04'36" (+00'28") | 1006 / 3010 | 201 / 107 |
| 4 | | 04'40" (+00'32") | 1008 / 4018 | 200 / 106 |
| 5 | | 04'41" (+00'33") | 1002 / 5021 | 200 / 106 |
| 6 | | 04'41" (+00'33") | 1004 / 6026 | 200 / 106 |
| 7 | | 04'46" (+00'38") | 1008 / 7034 | 200 / 104 |
| 8 | | 04'48" (+00'40") | 1003 / 8038 | 199 / 104 |
| 9 | | 04'45" (+00'37") | 1009 / 9047 | 198 / 105 |
| 10 | | 04'45" (+00'37") | 1006 / 10054 | 197 / 106 |
| 11 | | 04'37" (+00'29") | 1000 / 11054 | 200 / 107 |
| 12 | | 04'39" (+00'31") | 1008 / 12063 | 200 / 107 |
| 13 | | 04'30" (+00'22") | 1005 / 13069 | 199 / 110 |
| 14 | | 04'27" (+00'19") | 1004 / 14073 | 199 / 112 |
| 15 | | 04'29" (+00'21") | 1010 / 15083 | 199 / 111 |
| 16 | | 04'49" (+00'41") | 1008 / 16092 | 196 / 105 |
| 17 | | 04'28" (+00'20") | 1004 / 17097 | 196 / 113 |
| 18 | | 04'37" (+00'29") | 1002 / 18099 | 195 / 110 |
| 19 | | 04'37" (+00'29") | 1002 / 19102 | 195 / 110 |
| 20 | | 04'37" (+00'29") | 1010 / 20113 | 196 / 110 |
| 21 | | 04'08" | 1002 / 21115 | 197 / 122 |
| 22 | | 04'19" (+00'11") | 119 / 21235 | 193 / 119 |
12月累積里程 : 244.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'54" | 00:10'17" |
| 3 | 04'36" | 00:14'53" |
| 4 | 04'42" | 00:19'35" |
| 5 | 04'45" | 00:24'20" |
| 6 | 04'40" | 00:29'00" |
| 7 | 04'48" | 00:33'48" |
| 8 | 04'54" | 00:38'42" |
| 9 | 04'45" | 00:43'27" |
| 10 | 04'46" | 00:48'13" |
| 11 | 04'37" | 00:52'50" |
| 12 | 04'44" | 00:57'34" |
| 13 | 04'33" | 01:02'07" |
| 14 | 04'28" | 01:06'35" |
| 15 | 04'32" | 01:11'07" |
| 16 | 04'51" | 01:15'58" |
| 17 | 04'30" | 01:20'28" |
| 18 | 04'39" | 01:25'07" |
| 19 | 04'38" | 01:29'45" |
| 20 | 04'37" | 01:34'22" |
| 21 | 04'10" | 01:38'32" |
| 21.1 | 05'00" | 01:39'08" |
留言 
展開計圈分析
