12.2 km | 01:20:30 | 06:35/km日期: 2016-12-08 18:23 - 平均心率: 151 - 卡路里: 875 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 73%
Pace: 06'27" / 06'32" / 06'34" / 06'34" / 06'40" / 06'45" / 06'40" / 06'45" / 06'48" / 06'55" / 06'32" / 05'58" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'16") | 1000 / 1000 |
| 2 | | 06'31" (+02'21") | 1000 / 2000 |
| 3 | | 06'34" (+02'24") | 1000 / 3000 |
| 4 | | 06'33" (+02'23") | 1000 / 4000 |
| 5 | | 06'39" (+02'29") | 1000 / 5000 |
| 6 | | 06'44" (+02'34") | 1000 / 6000 |
| 7 | | 06'39" (+02'29") | 1000 / 7000 |
| 8 | | 06'45" (+02'35") | 1000 / 8000 |
| 9 | | 06'48" (+02'38") | 1000 / 9000 |
| 10 | | 06'54" (+02'44") | 1000 / 10000 |
| 11 | | 07'02" (+02'52") | 474 / 10474 |
| 12 | | 04'25" (+00'15") | 56 / 10530 |
| 13 | | 06'32" (+02'22") | 229 / 10760 |
| 14 | | 04'39" (+00'29") | 53 / 10813 |
| 15 | | 06'13" (+02'03") | 240 / 11054 |
| 16 | | 04'21" (+00'11") | 57 / 11112 |
| 17 | | 06'38" (+02'28") | 225 / 11337 |
| 18 | | 04'24" (+00'14") | 56 / 11394 |
| 19 | | 06'20" (+02'10") | 236 / 11631 |
| 20 | | 04'10" | 59 / 11691 |
| 21 | | 06'08" (+01'58") | 244 / 11935 |
| 22 | | 06'21" (+02'11") | 39 / 11974 |
| 23 | | 06'20" (+02'10") | 236 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
94.20 km 
MIZUNO WAVE Rider 17 累積 :
2105.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'34" | 00:19'33" |
| 4 | 06'34" | 00:26'07" |
| 5 | 06'40" | 00:32'47" |
| 6 | 06'45" | 00:39'32" |
| 7 | 06'40" | 00:46'12" |
| 8 | 06'45" | 00:52'57" |
| 9 | 06'48" | 00:59'45" |
| 10 | 06'55" | 01:06'40" |
| 11 | 06'32" | 01:13'12" |
| 12 | 05'58" | 01:19'10" |
| 12.2 | 06'18" | 01:20'30" |
展開計圈分析
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