10.3 km | 01:08:31 | 06:38/km日期: 2016-12-08 06:40 - 總爬升: 154 m - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 186
Pace: 07'11" / 06'57" / 06'55" / 06'47" / 06'49" / 06'32" / 06'27" / 06'16" / 06'13" / 06'14" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'58") | 1000 / 1000 |
| 2 | | 06'57" (+00'44") | 1000 / 2000 |
| 3 | | 06'54" (+00'41") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 06'49" (+00'36") | 1000 / 5000 |
| 6 | | 06'32" (+00'19") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'45" (+00'32") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 121.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'57" | 00:14'08" |
| 3 | 06'55" | 00:21'03" |
| 4 | 06'47" | 00:27'50" |
| 5 | 06'49" | 00:34'39" |
| 6 | 06'32" | 00:41'11" |
| 7 | 06'27" | 00:47'38" |
| 8 | 06'16" | 00:53'54" |
| 9 | 06'13" | 01:00'07" |
| 10 | 06'14" | 01:06'21" |
| 10.3 | 06'45" | 01:08'32" |
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