14.0 km | 01:10:41 | 05:02/km日期: 2016-12-07 18:50 - 卡路里: 718 Cal - 總步數: 13484 - 平均步頻: 190 - 平均步幅: 104 cm
Pace: 05'32" / 05'02" / 04'55" / 05'00" / 05'06" / 05'04" / 05'02" / 05'00" / 04'59" / 05'02" / 05'00" / 05'03" / 04'56" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'42") | 1008 / 1008 | 177 / 102 |
| 2 | | 04'59" (+00'12") | 1008 / 2016 | 185 / 108 |
| 3 | | 04'54" (+00'07") | 1000 / 3017 | 188 / 107 |
| 4 | | 05'00" (+00'13") | 1007 / 4025 | 190 / 104 |
| 5 | | 05'02" (+00'15") | 1002 / 5028 | 192 / 103 |
| 6 | | 05'05" (+00'18") | 1009 / 6037 | 192 / 102 |
| 7 | | 04'56" (+00'09") | 1010 / 7048 | 193 / 104 |
| 8 | | 04'56" (+00'09") | 1010 / 8059 | 192 / 105 |
| 9 | | 04'55" (+00'08") | 1013 / 9073 | 192 / 105 |
| 10 | | 05'00" (+00'13") | 1001 / 10075 | 190 / 104 |
| 11 | | 04'58" (+00'11") | 1004 / 11079 | 192 / 104 |
| 12 | | 05'00" (+00'13") | 1012 / 12091 | 193 / 103 |
| 13 | | 04'52" (+00'05") | 1008 / 13099 | 194 / 105 |
| 14 | | 04'47" | 1008 / 14108 | 196 / 105 |
12月累積里程 :
163.36 km 
Y拖 002 累積 :
1062.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'02" | 00:10'34" |
| 3 | 04'55" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'04" | 00:30'39" |
| 7 | 05'02" | 00:35'41" |
| 8 | 05'00" | 00:40'41" |
| 9 | 04'59" | 00:45'40" |
| 10 | 05'02" | 00:50'42" |
| 11 | 05'00" | 00:55'42" |
| 12 | 05'03" | 01:00'45" |
| 13 | 04'56" | 01:05'41" |
| 14 | 04'50" | 01:10'31" |
| 14.0 | 05'41" | 01:10'41" |
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