10.0 km | 01:16:45 | 07:39/km日期: 2016-12-06 21:10 - 平均心率: 140 - 卡路里: 723 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 64%
Pace: 07'01" / 07'38" / 07'51" / 08'38" / 07'41" / 07'50" / 07'56" / 07'41" / 07'29" / 06'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'13") | 1000 / 1000 |
| 2 | | 07'38" (+00'50") | 1000 / 2000 |
| 3 | | 07'50" (+01'02") | 1000 / 3000 |
| 4 | | 08'37" (+01'49") | 1000 / 4000 |
| 5 | | 07'41" (+00'53") | 1000 / 5000 |
| 6 | | 07'50" (+01'02") | 1000 / 6000 |
| 7 | | 07'55" (+01'07") | 1000 / 7000 |
| 8 | | 07'40" (+00'52") | 1000 / 8000 |
| 9 | | 07'29" (+00'41") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 08'21" (+01'33") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 110.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'38" | 00:14'39" |
| 3 | 07'51" | 00:22'30" |
| 4 | 08'38" | 00:31'08" |
| 5 | 07'41" | 00:38'49" |
| 6 | 07'50" | 00:46'39" |
| 7 | 07'56" | 00:54'35" |
| 8 | 07'41" | 01:02'16" |
| 9 | 07'29" | 01:09'45" |
| 10 | 06'49" | 01:16'34" |
| 10.0 | 08'04" | 01:16'45" |
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