12.1 km | 01:01:04 | 05:02/km日期: 2016-12-06 19:30 - 總爬升: 225 m - 地點: 山中湖 - 天氣: 涼 - 卡路里: 632 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'40" / 05'01" / 04'56" / 05'25" / 05'40" / 06'15" / 04'25" / 04'14" / 04'38" / 04'34" / 04'34" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'48") | 1000 / 2000 |
| 3 | | 04'56" (+00'43") | 1000 / 3000 |
| 4 | | 05'24" (+01'11") | 1000 / 4000 |
| 5 | | 05'40" (+01'27") | 1000 / 5000 |
| 6 | | 06'15" (+02'02") | 1000 / 6000 |
| 7 | | 04'25" (+00'12") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'37" (+00'24") | 1000 / 9000 |
| 10 | | 04'34" (+00'21") | 1000 / 10000 |
| 11 | | 04'34" (+00'21") | 1000 / 11000 |
| 12 | | 05'07" (+00'54") | 1000 / 12000 |
| 13 | | 04'59" (+00'46") | 114 / 12114 |
12月累積里程 :
236.43 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'01" | 00:10'41" |
| 3 | 04'56" | 00:15'37" |
| 4 | 05'25" | 00:21'02" |
| 5 | 05'40" | 00:26'42" |
| 6 | 06'15" | 00:32'57" |
| 7 | 04'25" | 00:37'22" |
| 8 | 04'14" | 00:41'36" |
| 9 | 04'38" | 00:46'14" |
| 10 | 04'34" | 00:50'48" |
| 11 | 04'34" | 00:55'22" |
| 12 | 05'07" | 01:00'29" |
| 12.1 | 05'05" | 01:01'04" |
展開計圈分析
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