8.5 km | 01:23:47 | 09:51/km日期: 2016-12-06 05:29 - 地點: 衛武營 - 卡路里: 551 Cal - 溫度: 21°C - 濕度: 61%
Pace: 10'43" / 10'19" / 09'52" / 09'30" / 09'06" / 09'24" / 09'44" / 10'18" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+01'29") | 993 / 993 |
2 | | 10'16" (+01'09") | 1004 / 1998 |
3 | | 10'01" (+00'54") | 1002 / 3000 |
4 | | 09'27" (+00'20") | 1004 / 4005 |
5 | | 09'07" | 996 / 5002 |
6 | | 09'19" (+00'12") | 1007 / 6010 |
7 | | 09'44" (+00'37") | 998 / 7008 |
8 | | 10'18" (+01'11") | 998 / 8007 |
9 | | 09'53" (+00'46") | 489 / 8496 |
冷唷!左膝怪怪的,不想跑太快,其實,想快也快不了啦,呵呵呵
12月累積里程 : 600.10 km
Android - asus ASUS_Z011D 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 10'19" | 00:21'02" |
3 | 09'52" | 00:30'54" |
4 | 09'30" | 00:40'24" |
5 | 09'06" | 00:49'30" |
6 | 09'24" | 00:58'54" |
7 | 09'44" | 01:08'38" |
8 | 10'18" | 01:18'56" |
8.5 | 09'53" | 01:23'47" |