11.3 km | 00:57:31 | 05:06/km日期: 2016-12-05 22:53 - 平均心率: 167 - 卡路里: 748 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 71%
Pace: 05'42" / 05'33" / 05'05" / 04'52" / 04'46" / 04'43" / 04'36" / 04'58" / 05'20" / 05'16" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'56") | 1000 / 2000 |
| 3 | | 05'05" (+00'29") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'44") | 1000 / 9000 |
| 10 | | 05'16" (+00'40") | 1000 / 10000 |
| 11 | | 05'18" (+00'42") | 1000 / 11000 |
| 12 | | 05'17" (+00'41") | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'05" | 00:16'20" |
| 4 | 04'52" | 00:21'12" |
| 5 | 04'46" | 00:25'58" |
| 6 | 04'43" | 00:30'41" |
| 7 | 04'36" | 00:35'17" |
| 8 | 04'58" | 00:40'15" |
| 9 | 05'20" | 00:45'35" |
| 10 | 05'16" | 00:50'51" |
| 11 | 05'19" | 00:56'10" |
| 11.3 | 05'15" | 00:57'31" |
展開計圈分析
留言 
