41.4 km | 05:19:37 | 07:43/km日期: 2016-12-04 05:40 - 總爬升: 408 m - 平均心率: 142 - 卡路里: 3125 Cal - 總步數: 51736 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 96%
Pace: 09'35" / 06'03" / 06'01" / 06'15" / 06'23" / 06'06" / 06'17" / 07'10" / 06'56" / 06'44" / 08'29" / 08'36" / 07'58" / 07'08" / 07'32" / 08'19" / 07'43" / 07'43" / 07'20" / 07'11" / 08'35" / 09'23" / 10'37" / 06'55" / 07'36" / 07'00" / 07'13" / 08'11" / 08'17" / 07'14" / 09'28" / 11'00" / 07'00" / 06'35" / 06'46" / 08'41" / 07'59" / 07'46" / 07'02" / 06'33" / 07'16" / 07'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'51" (+03'53") | 1006 / 1006 | 125 / 80 |
| 2 | | 06'00" (+00'02") | 1006 / 2013 | 181 / 91 |
| 3 | | 05'58" | 1007 / 3020 | 184 / 90 |
| 4 | | 06'12" (+00'14") | 1003 / 4023 | 181 / 88 |
| 5 | | 06'20" (+00'22") | 1008 / 5031 | 174 / 90 |
| 6 | | 06'04" (+00'06") | 1003 / 6034 | 184 / 89 |
| 7 | | 06'14" (+00'16") | 1002 / 7037 | 183 / 87 |
| 8 | | 07'13" (+01'15") | 1000 / 8037 | 168 / 82 |
| 9 | | 07'00" (+01'02") | 1004 / 9042 | 175 / 81 |
| 10 | | 07'28" (+01'30") | 1007 / 10049 | 165 / 81 |
| 11 | | 07'51" (+01'53") | 1004 / 11054 | 165 / 76 |
| 12 | | 08'33" (+02'35") | 1005 / 12059 | 164 / 71 |
| 13 | | 07'56" (+01'58") | 1007 / 13067 | 157 / 79 |
| 14 | | 07'37" (+01'39") | 1008 / 14075 | 166 / 78 |
| 15 | | 07'02" (+01'04") | 1002 / 15078 | 164 / 86 |
| 16 | | 09'44" (+03'46") | 1006 / 16084 | 139 / 73 |
| 17 | | 06'39" (+00'41") | 1003 / 17088 | 173 / 86 |
| 18 | | 08'09" (+02'11") | 1004 / 18092 | 150 / 81 |
| 19 | | 07'23" (+01'25") | 1003 / 19096 | 163 / 82 |
| 20 | | 07'10" (+01'12") | 1003 / 20100 | 176 / 78 |
| 21 | | 09'22" (+03'24") | 1002 / 21102 | 132 / 80 |
| 22 | | 10'36" (+04'38") | 1005 / 22108 | 132 / 71 |
| 23 | | 09'20" (+03'22") | 1002 / 23110 | 138 / 77 |
| 24 | | 07'05" (+01'07") | 1002 / 24113 | 183 / 76 |
| 25 | | 07'38" (+01'40") | 1001 / 25114 | 170 / 76 |
| 26 | | 07'06" (+01'08") | 1003 / 26118 | 182 / 77 |
| 27 | | 07'15" (+01'17") | 1004 / 27122 | 180 / 76 |
| 28 | | 09'24" (+03'26") | 1004 / 28127 | 136 / 77 |
| 29 | | 07'06" (+01'08") | 1007 / 29134 | 184 / 76 |
| 30 | | 06'57" (+00'59") | 1000 / 30135 | 182 / 78 |
| 31 | | 12'10" (+06'12") | 1003 / 31138 | 104 / 78 |
| 32 | | 09'02" (+03'04") | 1003 / 32141 | 154 / 71 |
| 33 | | 06'21" (+00'23") | 1003 / 33145 | 184 / 85 |
| 34 | | 06'29" (+00'31") | 1007 / 34152 | 184 / 83 |
| 35 | | 08'32" (+02'34") | 1001 / 35154 | 154 / 76 |
| 36 | | 07'47" (+01'49") | 1006 / 36160 | 181 / 70 |
| 37 | | 07'39" (+01'41") | 1000 / 37161 | 160 / 81 |
| 38 | | 07'49" (+01'51") | 1001 / 38162 | 157 / 81 |
| 39 | | 07'16" (+01'18") | 1005 / 39168 | 165 / 83 |
| 40 | | 06'26" (+00'28") | 1006 / 40174 | 184 / 84 |
| 41 | | 07'40" (+01'42") | 1010 / 41184 | 161 / 80 |
| 42 | | 06'10" (+00'12") | 399 / 41584 | 163 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
114.17 km 
索康尼 ？ 累積 :
60.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'03" | 00:15'38" |
| 3 | 06'01" | 00:21'39" |
| 4 | 06'15" | 00:27'54" |
| 5 | 06'23" | 00:34'17" |
| 6 | 06'06" | 00:40'23" |
| 7 | 06'17" | 00:46'40" |
| 8 | 07'10" | 00:53'50" |
| 9 | 06'56" | 01:00'46" |
| 10 | 06'44" | 01:07'30" |
| 11 | 08'29" | 01:15'59" |
| 12 | 08'36" | 01:24'35" |
| 13 | 07'58" | 01:32'33" |
| 14 | 07'08" | 01:39'41" |
| 15 | 07'32" | 01:47'13" |
| 16 | 08'19" | 01:55'32" |
| 17 | 07'43" | 02:03'15" |
| 18 | 07'43" | 02:10'58" |
| 19 | 07'20" | 02:18'18" |
| 20 | 07'11" | 02:25'29" |
| 21 | 08'35" | 02:34'04" |
| 22 | 09'23" | 02:43'27" |
| 23 | 10'37" | 02:54'04" |
| 24 | 06'55" | 03:00'59" |
| 25 | 07'36" | 03:08'35" |
| 26 | 07'00" | 03:15'35" |
| 27 | 07'13" | 03:22'48" |
| 28 | 08'11" | 03:30'59" |
| 29 | 08'17" | 03:39'16" |
| 30 | 07'14" | 03:46'30" |
| 31 | 09'28" | 03:55'58" |
| 32 | 11'00" | 04:06'58" |
| 33 | 07'00" | 04:13'58" |
| 34 | 06'35" | 04:20'33" |
| 35 | 06'46" | 04:27'19" |
| 36 | 08'41" | 04:36'00" |
| 37 | 07'59" | 04:43'59" |
| 38 | 07'46" | 04:51'45" |
| 39 | 07'02" | 04:58'47" |
| 40 | 06'33" | 05:05'20" |
| 41 | 07'16" | 05:12'36" |
| 42 | 07'01" | 05:19'37" |
| 41.4 | --'--" | 05:19'37" |
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