41.6 km | 05:09:51 | 07:26/km日期: 2016-12-04 06:05 - 總爬升: 1557 m - 卡路里: 2630 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 97%
Pace: 07'08" / 06'22" / 06'45" / 07'18" / 06'54" / 07'03" / 06'28" / 06'36" / 06'21" / 07'19" / 07'34" / 07'28" / 07'05" / 07'02" / 06'08" / 08'48" / 05'36" / 07'44" / 06'40" / 06'33" / 07'23" / 10'07" / 09'03" / 06'44" / 07'05" / 06'40" / 07'02" / 08'44" / 07'04" / 07'36" / 09'37" / 07'34" / 08'57" / 08'48" / 09'22" / 08'38" / 08'39" / 07'32" / 07'04" / 06'48" / 07'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'32") | 1000 / 1000 |
| 2 | | 06'21" (+00'45") | 1000 / 2000 |
| 3 | | 06'44" (+01'08") | 1000 / 3000 |
| 4 | | 07'18" (+01'42") | 1000 / 4000 |
| 5 | | 06'54" (+01'18") | 1000 / 5000 |
| 6 | | 07'01" (+01'25") | 1000 / 6000 |
| 7 | | 06'29" (+00'53") | 1000 / 7000 |
| 8 | | 06'35" (+00'59") | 1000 / 8000 |
| 9 | | 06'20" (+00'44") | 1000 / 9000 |
| 10 | | 07'19" (+01'43") | 1000 / 10000 |
| 11 | | 07'34" (+01'58") | 1000 / 11000 |
| 12 | | 07'27" (+01'51") | 1000 / 12000 |
| 13 | | 07'04" (+01'28") | 1000 / 13000 |
| 14 | | 07'02" (+01'26") | 1000 / 14000 |
| 15 | | 06'08" (+00'32") | 1000 / 15000 |
| 16 | | 08'47" (+03'11") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 07'44" (+02'08") | 1000 / 18000 |
| 19 | | 06'39" (+01'03") | 1000 / 19000 |
| 20 | | 06'33" (+00'57") | 1000 / 20000 |
| 21 | | 07'23" (+01'47") | 1000 / 21000 |
| 22 | | 10'06" (+04'30") | 1000 / 22000 |
| 23 | | 09'03" (+03'27") | 1000 / 23000 |
| 24 | | 06'43" (+01'07") | 1000 / 24000 |
| 25 | | 07'05" (+01'29") | 1000 / 25000 |
| 26 | | 06'39" (+01'03") | 1000 / 26000 |
| 27 | | 07'02" (+01'26") | 1000 / 27000 |
| 28 | | 08'43" (+03'07") | 1000 / 28000 |
| 29 | | 07'04" (+01'28") | 1000 / 29000 |
| 30 | | 07'36" (+02'00") | 1000 / 30000 |
| 31 | | 09'37" (+04'01") | 1000 / 31000 |
| 32 | | 07'32" (+01'56") | 1000 / 32000 |
| 33 | | 08'57" (+03'21") | 1000 / 33000 |
| 34 | | 08'48" (+03'12") | 1000 / 34000 |
| 35 | | 09'21" (+03'45") | 1000 / 35000 |
| 36 | | 08'37" (+03'01") | 1000 / 36000 |
| 37 | | 08'39" (+03'03") | 1000 / 37000 |
| 38 | | 07'31" (+01'55") | 1000 / 38000 |
| 39 | | 07'04" (+01'28") | 1000 / 39000 |
| 40 | | 06'47" (+01'11") | 1000 / 40000 |
| 41 | | 07'19" (+01'43") | 1000 / 41000 |
| 42 | | 05'23" | 597 / 41597 |
12月累積里程 : 49.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'22" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 07'18" | 00:27'33" |
| 5 | 06'54" | 00:34'27" |
| 6 | 07'03" | 00:41'30" |
| 7 | 06'28" | 00:47'58" |
| 8 | 06'36" | 00:54'34" |
| 9 | 06'21" | 01:00'55" |
| 10 | 07'19" | 01:08'14" |
| 11 | 07'34" | 01:15'48" |
| 12 | 07'28" | 01:23'16" |
| 13 | 07'05" | 01:30'21" |
| 14 | 07'02" | 01:37'23" |
| 15 | 06'08" | 01:43'31" |
| 16 | 08'48" | 01:52'19" |
| 17 | 05'36" | 01:57'55" |
| 18 | 07'44" | 02:05'39" |
| 19 | 06'40" | 02:12'19" |
| 20 | 06'33" | 02:18'52" |
| 21 | 07'23" | 02:26'15" |
| 22 | 10'07" | 02:36'22" |
| 23 | 09'03" | 02:45'25" |
| 24 | 06'44" | 02:52'09" |
| 25 | 07'05" | 02:59'14" |
| 26 | 06'40" | 03:05'54" |
| 27 | 07'02" | 03:12'56" |
| 28 | 08'44" | 03:21'40" |
| 29 | 07'04" | 03:28'44" |
| 30 | 07'36" | 03:36'20" |
| 31 | 09'37" | 03:45'57" |
| 32 | 07'34" | 03:53'31" |
| 33 | 08'57" | 04:02'28" |
| 34 | 08'48" | 04:11'16" |
| 35 | 09'22" | 04:20'38" |
| 36 | 08'38" | 04:29'16" |
| 37 | 08'39" | 04:37'55" |
| 38 | 07'32" | 04:45'27" |
| 39 | 07'04" | 04:52'31" |
| 40 | 06'48" | 04:59'19" |
| 41 | 07'19" | 05:06'38" |
| 41.6 | 05'24" | 05:09'52" |
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