22.9 km | 02:14:28 | 05:52/km日期: 2016-12-03 06:20 - 總爬升: 608 m - 卡路里: 1230 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 05'47" / 05'50" / 09'16" / 06'13" / 06'33" / 06'43" / 06'52" / 07'32" / 07'13" / 04'26" / 05'02" / 06'52" / 06'41" / 05'40" / 04'45" / 05'25" / 04'51" / 05'06" / 05'12" / 05'24" / 05'55" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'22") | 1000 / 1000 |
| 2 | | 05'50" (+01'25") | 1000 / 2000 |
| 3 | | 06'10" (+01'45") | 1000 / 3000 |
| 4 | | 06'12" (+01'47") | 1000 / 4000 |
| 5 | | 06'32" (+02'07") | 1000 / 5000 |
| 6 | | 06'43" (+02'18") | 1000 / 6000 |
| 7 | | 06'52" (+02'27") | 1000 / 7000 |
| 8 | | 07'31" (+03'06") | 1000 / 8000 |
| 9 | | 07'13" (+02'48") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 05'01" (+00'36") | 1000 / 11000 |
| 12 | | 06'52" (+02'27") | 1000 / 12000 |
| 13 | | 06'41" (+02'16") | 1000 / 13000 |
| 14 | | 05'39" (+01'14") | 1000 / 14000 |
| 15 | | 04'45" (+00'20") | 1000 / 15000 |
| 16 | | 05'25" (+01'00") | 1000 / 16000 |
| 17 | | 04'51" (+00'26") | 1000 / 17000 |
| 18 | | 05'05" (+00'40") | 1000 / 18000 |
| 19 | | 05'12" (+00'47") | 1000 / 19000 |
| 20 | | 05'23" (+00'58") | 1000 / 20000 |
| 21 | | 05'54" (+01'29") | 1000 / 21000 |
| 22 | | 05'26" (+01'01") | 1000 / 22000 |
| 23 | | 05'25" (+01'00") | 888 / 22888 |
12月累積里程 : 137.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 09'16" | 00:20'53" |
| 4 | 06'13" | 00:27'06" |
| 5 | 06'33" | 00:33'39" |
| 6 | 06'43" | 00:40'22" |
| 7 | 06'52" | 00:47'14" |
| 8 | 07'32" | 00:54'46" |
| 9 | 07'13" | 01:01'59" |
| 10 | 04'26" | 01:06'25" |
| 11 | 05'02" | 01:11'27" |
| 12 | 06'52" | 01:18'19" |
| 13 | 06'41" | 01:25'00" |
| 14 | 05'40" | 01:30'40" |
| 15 | 04'45" | 01:35'25" |
| 16 | 05'25" | 01:40'50" |
| 17 | 04'51" | 01:45'41" |
| 18 | 05'06" | 01:50'47" |
| 19 | 05'12" | 01:55'59" |
| 20 | 05'24" | 02:01'23" |
| 21 | 05'55" | 02:07'18" |
| 22 | 05'26" | 02:12'44" |
| 22.9 | 05'25" | 02:17'33" |
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