42.0 km | 05:23:25 | 07:41/km日期: 2016-12-04 06:01 - 總爬升: 418 m - 卡路里: 2625 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70%
Pace: 07'09" / 07'24" / 08'26" / 06'47" / 07'03" / 07'20" / 07'19" / 07'24" / 06'58" / 07'31" / 07'00" / 06'39" / 08'22" / 06'58" / 08'15" / 06'44" / 07'01" / 06'53" / 07'19" / 06'59" / 07'53" / 07'05" / 07'11" / 08'17" / 07'12" / 08'50" / 07'25" / 07'29" / 08'32" / 07'10" / 07'32" / 06'52" / 07'26" / 09'09" / 08'06" / 07'14" / 08'44" / 07'17" / 07'11" / 08'22" / 07'05" / 14'06" / 45'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'31") | 1000 / 1000 |
| 2 | | 07'24" (+00'46") | 1000 / 2000 |
| 3 | | 08'25" (+01'47") | 1000 / 3000 |
| 4 | | 06'47" (+00'09") | 1000 / 4000 |
| 5 | | 07'03" (+00'25") | 1000 / 5000 |
| 6 | | 07'19" (+00'41") | 1000 / 6000 |
| 7 | | 07'19" (+00'41") | 1000 / 7000 |
| 8 | | 07'23" (+00'45") | 1000 / 8000 |
| 9 | | 06'58" (+00'20") | 1000 / 9000 |
| 10 | | 07'30" (+00'52") | 1000 / 10000 |
| 11 | | 07'00" (+00'22") | 1000 / 11000 |
| 12 | | 06'38" | 1000 / 12000 |
| 13 | | 08'21" (+01'43") | 1000 / 13000 |
| 14 | | 06'58" (+00'20") | 1000 / 14000 |
| 15 | | 08'14" (+01'36") | 1000 / 15000 |
| 16 | | 06'43" (+00'05") | 1000 / 16000 |
| 17 | | 07'01" (+00'23") | 1000 / 17000 |
| 18 | | 06'53" (+00'15") | 1000 / 18000 |
| 19 | | 07'18" (+00'40") | 1000 / 19000 |
| 20 | | 06'59" (+00'21") | 1000 / 20000 |
| 21 | | 07'53" (+01'15") | 1000 / 21000 |
| 22 | | 07'05" (+00'27") | 1000 / 22000 |
| 23 | | 07'10" (+00'32") | 1000 / 23000 |
| 24 | | 08'17" (+01'39") | 1000 / 24000 |
| 25 | | 07'12" (+00'34") | 1000 / 25000 |
| 26 | | 08'49" (+02'11") | 1000 / 26000 |
| 27 | | 07'25" (+00'47") | 1000 / 27000 |
| 28 | | 07'28" (+00'50") | 1000 / 28000 |
| 29 | | 08'32" (+01'54") | 1000 / 29000 |
| 30 | | 07'10" (+00'32") | 1000 / 30000 |
| 31 | | 07'31" (+00'53") | 1000 / 31000 |
| 32 | | 06'52" (+00'14") | 1000 / 32000 |
| 33 | | 07'26" (+00'48") | 1000 / 33000 |
| 34 | | 09'09" (+02'31") | 1000 / 34000 |
| 35 | | 08'05" (+01'27") | 1000 / 35000 |
| 36 | | 07'13" (+00'35") | 1000 / 36000 |
| 37 | | 08'44" (+02'06") | 1000 / 37000 |
| 38 | | 07'16" (+00'38") | 1000 / 38000 |
| 39 | | 07'10" (+00'32") | 1000 / 39000 |
| 40 | | 08'21" (+01'43") | 1000 / 40000 |
| 41 | | 07'04" (+00'26") | 1000 / 41000 |
| 42 | | 14'02" (+07'24") | 1000 / 42000 |
| 43 | | 46'51" (+40'13") | 39 / 42039 |
12月累積里程 : 163.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'24" | 00:14'33" |
| 3 | 08'26" | 00:22'59" |
| 4 | 06'47" | 00:29'46" |
| 5 | 07'03" | 00:36'49" |
| 6 | 07'20" | 00:44'09" |
| 7 | 07'19" | 00:51'28" |
| 8 | 07'24" | 00:58'52" |
| 9 | 06'58" | 01:05'50" |
| 10 | 07'31" | 01:13'21" |
| 11 | 07'00" | 01:20'21" |
| 12 | 06'39" | 01:27'00" |
| 13 | 08'22" | 01:35'22" |
| 14 | 06'58" | 01:42'20" |
| 15 | 08'15" | 01:50'35" |
| 16 | 06'44" | 01:57'19" |
| 17 | 07'01" | 02:04'20" |
| 18 | 06'53" | 02:11'13" |
| 19 | 07'19" | 02:18'32" |
| 20 | 06'59" | 02:25'31" |
| 21 | 07'53" | 02:33'24" |
| 22 | 07'05" | 02:40'29" |
| 23 | 07'11" | 02:47'40" |
| 24 | 08'17" | 02:55'57" |
| 25 | 07'12" | 03:03'09" |
| 26 | 08'50" | 03:11'59" |
| 27 | 07'25" | 03:19'24" |
| 28 | 07'29" | 03:26'53" |
| 29 | 08'32" | 03:35'25" |
| 30 | 07'10" | 03:42'35" |
| 31 | 07'32" | 03:50'07" |
| 32 | 06'52" | 03:56'59" |
| 33 | 07'26" | 04:04'25" |
| 34 | 09'09" | 04:13'34" |
| 35 | 08'06" | 04:21'40" |
| 36 | 07'14" | 04:28'54" |
| 37 | 08'44" | 04:37'38" |
| 38 | 07'17" | 04:44'55" |
| 39 | 07'11" | 04:52'06" |
| 40 | 08'22" | 05:00'28" |
| 41 | 07'05" | 05:07'33" |
| 42 | 14'06" | 05:21'39" |
| 42.0 | 45'16" | 05:23'26" |
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