10.9 km | 01:01:21 | 05:38/km日期: 2016-12-04 16:37 - 平均心率: 156 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 05'54" / 05'46" / 05'44" / 05'39" / 05'45" / 05'49" / 05'41" / 05'29" / 05'43" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'07" | 869 / 10869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 207.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 05'45" | 00:28'48" |
| 6 | 05'49" | 00:34'37" |
| 7 | 05'41" | 00:40'18" |
| 8 | 05'29" | 00:45'47" |
| 9 | 05'43" | 00:51'30" |
| 10 | 05'23" | 00:56'53" |
| 10.9 | 05'08" | 01:01'21" |
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