21.6 km | 01:28:51 | 04:06/km日期: 2016-07-10 09:56 - 平均心率: 124 - 卡路里: 576 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 78%
Pace: 04'17" / 04'04" / 03'51" / 03'38" / 03'53" / 13'52" / 04'22" / 04'08" / 04'05" / 17'31" / 04'06" / 04'20" / 04'03" / 03'51" / 03'51" / 08'57" / 04'14" / 04'11" / 04'15" / 04'52" / 07'50" / 03'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 21.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'04" | 00:08'21" |
| 3 | 03'51" | 00:12'12" |
| 4 | 03'38" | 00:15'50" |
| 5 | 03'53" | 00:19'43" |
| 6 | 13'52" | 00:33'35" |
| 7 | 04'22" | 00:37'57" |
| 8 | 04'08" | 00:42'05" |
| 9 | 04'05" | 00:46'10" |
| 10 | 17'31" | 01:03'41" |
| 11 | 04'06" | 01:07'47" |
| 12 | 04'20" | 01:12'07" |
| 13 | 04'03" | 01:16'10" |
| 14 | 03'51" | 01:20'01" |
| 15 | 03'51" | 01:23'52" |
| 16 | 08'57" | 01:32'49" |
| 17 | 04'14" | 01:37'03" |
| 18 | 04'11" | 01:41'14" |
| 19 | 04'15" | 01:45'29" |
| 20 | 04'52" | 01:50'21" |
| 21 | 07'50" | 01:58'11" |
| 21.6 | 03'59" | 02:00'45" |
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