32.2 km | 02:59:57 | 05:35/km日期: 2016-12-04 09:12 - 平均心率: 140 - 卡路里: 1964 Cal - 平均步頻: 172
Pace: 05'45" / 05'34" / 05'35" / 05'34" / 05'53" / 05'32" / 05'33" / 05'27" / 05'36" / 05'34" / 05'37" / 11'17" / 05'37" / 05'50" / 05'46" / 05'39" / 05'36" / 05'44" / 05'38" / 06'33" / 06'07" / 05'37" / 05'24" / 18'45" / 05'31" / 05'35" / 05'32" / 05'39" / 05'41" / 05'42" / 05'36" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'50" (+00'33") | 1000 / 14000 |
| 15 | | 05'45" (+00'28") | 1000 / 15000 |
| 16 | | 05'38" (+00'21") | 1000 / 16000 |
| 17 | | 05'36" (+00'19") | 1000 / 17000 |
| 18 | | 05'43" (+00'26") | 1000 / 18000 |
| 19 | | 05'38" (+00'21") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'26" (+00'09") | 1000 / 21000 |
| 22 | | 05'36" (+00'19") | 1000 / 22000 |
| 23 | | 05'24" (+00'07") | 1000 / 23000 |
| 24 | | 05'28" (+00'11") | 1000 / 24000 |
| 25 | | 05'31" (+00'14") | 1000 / 25000 |
| 26 | | 05'35" (+00'18") | 1000 / 26000 |
| 27 | | 05'31" (+00'14") | 1000 / 27000 |
| 28 | | 05'39" (+00'22") | 1000 / 28000 |
| 29 | | 05'40" (+00'23") | 1000 / 29000 |
| 30 | | 05'42" (+00'25") | 1000 / 30000 |
| 31 | | 05'35" (+00'18") | 1000 / 31000 |
| 32 | | 05'36" (+00'19") | 1000 / 32000 |
| 33 | | 05'24" (+00'07") | 207 / 32207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 255.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'53" | 00:28'21" |
| 6 | 05'32" | 00:33'53" |
| 7 | 05'33" | 00:39'26" |
| 8 | 05'27" | 00:44'53" |
| 9 | 05'36" | 00:50'29" |
| 10 | 05'34" | 00:56'03" |
| 11 | 05'37" | 01:01'40" |
| 12 | 11'17" | 01:12'57" |
| 13 | 05'37" | 01:18'34" |
| 14 | 05'50" | 01:24'24" |
| 15 | 05'46" | 01:30'10" |
| 16 | 05'39" | 01:35'49" |
| 17 | 05'36" | 01:41'25" |
| 18 | 05'44" | 01:47'09" |
| 19 | 05'38" | 01:52'47" |
| 20 | 06'33" | 01:59'20" |
| 21 | 06'07" | 02:05'27" |
| 22 | 05'37" | 02:11'04" |
| 23 | 05'24" | 02:16'28" |
| 24 | 18'45" | 02:35'13" |
| 25 | 05'31" | 02:40'44" |
| 26 | 05'35" | 02:46'19" |
| 27 | 05'32" | 02:51'51" |
| 28 | 05'39" | 02:57'30" |
| 29 | 05'41" | 03:03'11" |
| 30 | 05'42" | 03:08'53" |
| 31 | 05'36" | 03:14'29" |
| 32 | 05'36" | 03:20'05" |
| 32.2 | 05'28" | 03:21'13" |
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