20.2 km | 02:07:21 | 06:18/km日期: 2016-12-03 08:00 - 總爬升: 289 m - 平均心率: 151 - 卡路里: 1000 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70%
Pace: 06'34" / 06'21" / 06'22" / 06'21" / 07'56" / 06'38" / 06'37" / 05'58" / 06'14" / 06'23" / 06'33" / 06'14" / 06'19" / 08'51" / 06'02" / 06'19" / 06'08" / 06'11" / 06'14" / 06'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'39") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'25") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 1000 / 11000 |
| 12 | | 06'22" (+00'24") | 1000 / 12000 |
| 13 | | 06'19" (+00'21") | 1000 / 13000 |
| 14 | | 06'08" (+00'10") | 1000 / 14000 |
| 15 | | 06'01" (+00'03") | 1000 / 15000 |
| 16 | | 06'19" (+00'21") | 1000 / 16000 |
| 17 | | 06'07" (+00'09") | 1000 / 17000 |
| 18 | | 06'10" (+00'12") | 1000 / 18000 |
| 19 | | 06'14" (+00'16") | 1000 / 19000 |
| 20 | | 06'19" (+00'21") | 1000 / 20000 |
| 21 | | 05'53" | 203 / 20203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
283.93 km 
Mizuno Wave Rider 17 (Orange) 累積 :
686.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 06'21" | 00:25'38" |
| 5 | 07'56" | 00:33'34" |
| 6 | 06'38" | 00:40'12" |
| 7 | 06'37" | 00:46'49" |
| 8 | 05'58" | 00:52'47" |
| 9 | 06'14" | 00:59'01" |
| 10 | 06'23" | 01:05'24" |
| 11 | 06'33" | 01:11'57" |
| 12 | 06'14" | 01:18'11" |
| 13 | 06'19" | 01:24'30" |
| 14 | 08'51" | 01:33'21" |
| 15 | 06'02" | 01:39'23" |
| 16 | 06'19" | 01:45'42" |
| 17 | 06'08" | 01:51'50" |
| 18 | 06'11" | 01:58'01" |
| 19 | 06'14" | 02:04'15" |
| 20 | 06'19" | 02:10'34" |
| 20.2 | 05'58" | 02:11'47" |
留言 
展開計圈分析
