21.0 km | 03:13:24 | 09:12/km日期: 2016-12-03 07:14 - 總爬升: 602 m - 卡路里: 1040 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'34" / 06'45" / 07'12" / 07'41" / 09'30" / 09'50" / 12'58" / 09'57" / 10'59" / 08'19" / 07'30" / 07'35" / 13'03" / 12'47" / 11'14" / 07'43" / 10'18" / 09'10" / 07'31" / 07'49" / 08'17" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'42" (+00'09") | 1006 / 2006 |
| 3 | | 07'08" (+00'35") | 991 / 2997 |
| 4 | | 07'43" (+01'10") | 1009 / 4007 |
| 5 | | 09'26" (+02'53") | 1006 / 5013 |
| 6 | | 09'59" (+03'26") | 1000 / 6014 |
| 7 | | 12'49" (+06'16") | 997 / 7012 |
| 8 | | 09'57" (+03'24") | 1011 / 8023 |
| 9 | | 11'07" (+04'34") | 998 / 9022 |
| 10 | | 08'08" (+01'35") | 1009 / 10031 |
| 11 | | 07'26" (+00'53") | 996 / 11027 |
| 12 | | 08'01" (+01'28") | 1008 / 12036 |
| 13 | | 12'53" (+06'20") | 995 / 13031 |
| 14 | | 12'58" (+06'25") | 1011 / 14042 |
| 15 | | 10'52" (+04'19") | 997 / 15039 |
| 16 | | 07'48" (+01'15") | 1012 / 16052 |
| 17 | | 09'56" (+03'23") | 996 / 17048 |
| 18 | | 09'22" (+02'49") | 1008 / 18057 |
| 19 | | 07'44" (+01'11") | 1005 / 19063 |
| 20 | | 07'35" (+01'02") | 991 / 20054 |
| 21 | | 08'17" (+01'44") | 1005 / 21060 |
只想熱個身……下坡太舒服 不小心…只好爬回來
又渴又餓！！
12月累積里程 : 129.88 km
Android - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'45" | 00:13'19" |
| 3 | 07'12" | 00:20'31" |
| 4 | 07'41" | 00:28'12" |
| 5 | 09'30" | 00:37'42" |
| 6 | 09'50" | 00:47'32" |
| 7 | 12'58" | 01:00'30" |
| 8 | 09'57" | 01:10'27" |
| 9 | 10'59" | 01:21'26" |
| 10 | 08'19" | 01:29'45" |
| 11 | 07'30" | 01:37'15" |
| 12 | 07'35" | 01:44'50" |
| 13 | 13'03" | 01:57'53" |
| 14 | 12'47" | 02:10'40" |
| 15 | 11'14" | 02:21'54" |
| 16 | 07'43" | 02:29'37" |
| 17 | 10'18" | 02:39'55" |
| 18 | 09'10" | 02:49'05" |
| 19 | 07'31" | 02:56'36" |
| 20 | 07'49" | 03:04'25" |
| 21 | 08'17" | 03:12'42" |
| 21.0 | 35'00" | 03:13'24" |
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