17.7 km | 02:04:28 | 07:01/km日期: 2016-12-02 19:41 - 總爬升: 369 m - 卡路里: 1023 Cal - 溫度: 19°C - 濕度: 78%
Pace: 00'05" / 07'16" / 06'52" / 06'43" / 15'26" / 00'03" / 04'45" / 07'06" / 06'31" / 15'17" / 00'04" / 06'45" / 07'46" / 07'14" / 08'02" / 07'47" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'21") | 1609 / 1609 |
| 2 | | 06'53" (+00'26") | 1609 / 3218 |
| 3 | | 06'32" (+00'05") | 1609 / 4828 |
| 4 | | 06'46" (+00'19") | 1609 / 6437 |
| 5 | | 06'55" (+00'28") | 1609 / 8046 |
| 6 | | 06'27" | 1609 / 9656 |
| 7 | | 07'02" (+00'35") | 1609 / 11265 |
| 8 | | 07'31" (+01'04") | 1609 / 12874 |
| 9 | | 07'34" (+01'07") | 1609 / 14484 |
| 10 | | 07'51" (+01'24") | 1609 / 16093 |
| 11 | | 08'12" (+01'45") | 628 / 16721 |
12月累積里程 : 297.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 07'16" | 00:07'21" |
| 3 | 06'52" | 00:14'13" |
| 4 | 06'43" | 00:20'56" |
| 5 | 15'26" | 00:36'22" |
| 6 | 00'03" | 00:36'25" |
| 7 | 04'45" | 00:41'10" |
| 8 | 07'06" | 00:48'16" |
| 9 | 06'31" | 00:54'47" |
| 10 | 15'17" | 01:10'04" |
| 11 | 00'04" | 01:10'08" |
| 12 | 06'45" | 01:16'53" |
| 13 | 07'46" | 01:24'39" |
| 14 | 07'14" | 01:31'53" |
| 15 | 08'02" | 01:39'55" |
| 16 | 07'47" | 01:47'42" |
| 16.7 | 11'34" | 01:56'03" |
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