13.2 km | 01:14:29 | 05:38/km日期: 2016-12-02 06:42 - 平均心率: 149 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 06'06" / 05'39" / 05'28" / 05'31" / 05'24" / 05'34" / 05'35" / 05'36" / 05'36" / 05'38" / 05'41" / 05'46" / 05'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'23") | 1000 / 13000 |
| 14 | | 05'30" (+00'06") | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
61.71 km 
ASICS TARTHERZEAL 累積 :
401.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'24" | 00:28'08" |
| 6 | 05'34" | 00:33'42" |
| 7 | 05'35" | 00:39'17" |
| 8 | 05'36" | 00:44'53" |
| 9 | 05'36" | 00:50'29" |
| 10 | 05'38" | 00:56'07" |
| 11 | 05'41" | 01:01'48" |
| 12 | 05'46" | 01:07'34" |
| 13 | 05'47" | 01:13'21" |
| 13.2 | 05'33" | 01:14'29" |
展開計圈分析
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