11.1 km | 00:53:34 | 04:49/km日期: 2016-12-01 17:37 - 地點: 五甲 - 卡路里: 680 Cal - 總步數: 9922 - 平均步頻: 185 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'25" / 04'51" / 04'50" / 04'51" / 04'49" / 04'46" / 04'43" / 04'44" / 04'45" / 04'44" / 04'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'53") | 1006 / 1006 | 175 / 104 |
| 2 | | 04'50" (+00'18") | 1000 / 2007 | 186 / 110 |
| 3 | | 04'52" (+00'20") | 1002 / 3009 | 185 / 110 |
| 4 | | 04'51" (+00'19") | 998 / 4008 | 187 / 109 |
| 5 | | 04'47" (+00'15") | 992 / 5001 | 188 / 111 |
| 6 | | 04'46" (+00'14") | 1001 / 6002 | 187 / 111 |
| 7 | | 04'43" (+00'11") | 999 / 7001 | 187 / 112 |
| 8 | | 04'46" (+00'14") | 1002 / 8004 | 185 / 112 |
| 9 | | 04'45" (+00'13") | 998 / 9003 | 186 / 112 |
| 10 | | 04'42" (+00'10") | 1003 / 10006 | 186 / 113 |
| 11 | | 04'32" | 998 / 11005 | 183 / 120 |
| 12 | | 04'21" | 107 / 11112 | 175 / 130 |
為了下個月的高樹馬，不讓小腿弄我，這個月我要先弄屎它…………
加油…好嗎……
450節奏跑…
12月累積里程 :
83.71 km 
功夫鞋 小黑 累積 :
272.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'51" | 00:10'16" |
| 3 | 04'50" | 00:15'06" |
| 4 | 04'51" | 00:19'57" |
| 5 | 04'49" | 00:24'46" |
| 6 | 04'46" | 00:29'32" |
| 7 | 04'43" | 00:34'15" |
| 8 | 04'44" | 00:38'59" |
| 9 | 04'45" | 00:43'44" |
| 10 | 04'44" | 00:48'28" |
| 11 | 04'30" | 00:52'58" |
| 11.1 | 05'16" | 00:53'34" |
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