10.0 km | 00:54:54 | 05:28/km日期: 2016-12-01 17:52 - 平均心率: 152 - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78%
Pace: 05'09" / 05'40" / 05'43" / 05'32" / 05'37" / 05'05" / 05'09" / 05'17" / 05'31" / 05'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 76 / 1076 |
| 3 | | 05'42" (+00'38") | 1000 / 2076 |
| 4 | | 05'41" (+00'37") | 1000 / 3076 |
| 5 | | 05'32" (+00'28") | 1000 / 4076 |
| 6 | | 05'34" (+00'30") | 1000 / 5076 |
| 7 | | 05'04" | 1000 / 6076 |
| 8 | | 05'10" (+00'06") | 1000 / 7076 |
| 9 | | 05'18" (+00'14") | 1000 / 8076 |
| 10 | | 05'30" (+00'26") | 1000 / 9076 |
| 11 | | 05'33" (+00'29") | 945 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 104.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'40" | 00:10'49" |
| 3 | 05'43" | 00:16'32" |
| 4 | 05'32" | 00:22'04" |
| 5 | 05'37" | 00:27'41" |
| 6 | 05'05" | 00:32'46" |
| 7 | 05'09" | 00:37'55" |
| 8 | 05'17" | 00:43'12" |
| 9 | 05'31" | 00:48'43" |
| 10 | 05'36" | 00:54'19" |
| 10.0 | 04'30" | 00:54'25" |
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