10.6 km | 00:53:53 | 05:03/km日期: 2016-12-01 14:03 - 總爬升: 114 m - 卡路里: 879 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90%
Pace: 04'55" / 04'44" / 04'47" / 04'58" / 05'02" / 04'59" / 05'10" / 05'07" / 05'17" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" (+00'37") | 1000 / 10000 |
| 11 | | 05'31" (+00'47") | 645 / 10645 |
12月累積里程 :
36.33 km 
adidas G95120 累積 :
2206.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'47" | 00:14'26" |
| 4 | 04'58" | 00:19'24" |
| 5 | 05'02" | 00:24'26" |
| 6 | 04'59" | 00:29'25" |
| 7 | 05'10" | 00:34'35" |
| 8 | 05'07" | 00:39'42" |
| 9 | 05'17" | 00:44'59" |
| 10 | 05'21" | 00:50'20" |
| 10.6 | 05'31" | 00:53'54" |
展開計圈分析
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