10.0 km | 01:07:23 | 06:43/km日期: 2016-11-29 16:44 - 卡路里: 577 Cal - 平均步頻: 184
Pace: 10'25" / 13'04" / 06'07" / 09'10" / 07'11" / 12'26" / 08'09" / 06'24" / 09'05" / 07'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" (+00'35") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'51" (+00'44") | 1000 / 4000 |
| 5 | | 06'58" (+00'51") | 1000 / 5000 |
| 6 | | 06'54" (+00'47") | 1000 / 6000 |
| 7 | | 06'35" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 07'12" (+01'05") | 1000 / 9000 |
| 10 | | 06'55" (+00'48") | 1000 / 10000 |
| 11 | | 06'39" (+00'32") | 23 / 10023 |
11月累積里程 : 57.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 13'04" | 00:23'29" |
| 3 | 06'07" | 00:29'36" |
| 4 | 09'10" | 00:38'46" |
| 5 | 07'11" | 00:45'57" |
| 6 | 12'26" | 00:58'23" |
| 7 | 08'09" | 01:06'32" |
| 8 | 06'24" | 01:12'56" |
| 9 | 09'05" | 01:22'01" |
| 10 | 07'20" | 01:29'21" |
| 10.0 | 06'30" | 01:29'30" |
展開計圈分析
留言 
