10.4 km | 01:01:18 | 05:53/km日期: 2016-11-30 17:54 - 地點: 農科 - 天氣: 晴 - 卡路里: 683 Cal - 總步數: 10854 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 86%
Pace: 06'19" / 06'13" / 06'20" / 06'00" / 05'50" / 05'59" / 05'51" / 05'55" / 05'34" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'07") | 1003 / 1003 | 176 / 90 |
| 2 | | 06'10" (+01'00") | 1007 / 2011 | 174 / 92 |
| 3 | | 06'18" (+01'08") | 1005 / 3016 | 171 / 92 |
| 4 | | 05'58" (+00'48") | 1002 / 4018 | 174 / 95 |
| 5 | | 05'49" (+00'39") | 1001 / 5020 | 176 / 97 |
| 6 | | 05'58" (+00'48") | 1000 / 6021 | 176 / 94 |
| 7 | | 05'52" (+00'42") | 1005 / 7026 | 179 / 94 |
| 8 | | 05'52" (+00'42") | 1006 / 8032 | 180 / 94 |
| 9 | | 05'31" (+00'21") | 1008 / 9040 | 179 / 101 |
| 10 | | 05'10" | 1004 / 10045 | 181 / 106 |
| 11 | | 05'02" | 403 / 10448 | 181 / 108 |
11月累積里程 :
85.90 km 
美津濃 wave ultima7 累積 :
684.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'20" | 00:18'52" |
| 4 | 06'00" | 00:24'52" |
| 5 | 05'50" | 00:30'42" |
| 6 | 05'59" | 00:36'41" |
| 7 | 05'51" | 00:42'32" |
| 8 | 05'55" | 00:48'27" |
| 9 | 05'34" | 00:54'01" |
| 10 | 05'12" | 00:59'13" |
| 10.4 | 05'10" | 01:01'18" |
展開計圈分析
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