12.1 km | 01:12:02 | 05:58/km日期: 2016-11-29 19:43 - 卡路里: 638 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'57" / 06'08" / 05'48" / 06'01" / 06'03" / 06'04" / 05'55" / 05'57" / 05'53" / 05'40" / 05'47" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'05") | 497 / 497 |
| 2 | | 06'33" (+01'24") | 500 / 998 |
| 3 | | 06'19" (+01'10") | 497 / 1496 |
| 4 | | 05'59" (+00'50") | 500 / 1997 |
| 5 | | 05'55" (+00'46") | 500 / 2497 |
| 6 | | 05'44" (+00'35") | 502 / 3000 |
| 7 | | 06'01" (+00'52") | 500 / 3500 |
| 8 | | 05'57" (+00'48") | 495 / 3995 |
| 9 | | 06'02" (+00'53") | 507 / 4502 |
| 10 | | 06'04" (+00'55") | 499 / 5002 |
| 11 | | 05'59" (+00'50") | 500 / 5502 |
| 12 | | 06'06" (+00'57") | 501 / 6004 |
| 13 | | 06'02" (+00'53") | 496 / 6500 |
| 14 | | 05'49" (+00'40") | 500 / 7001 |
| 15 | | 05'59" (+00'50") | 497 / 7499 |
| 16 | | 05'52" (+00'43") | 504 / 8004 |
| 17 | | 05'57" (+00'48") | 495 / 8499 |
| 18 | | 05'48" (+00'39") | 504 / 9003 |
| 19 | | 05'51" (+00'42") | 495 / 9499 |
| 20 | | 05'27" (+00'18") | 507 / 10006 |
| 21 | | 05'45" (+00'36") | 492 / 10499 |
| 22 | | 05'51" (+00'42") | 503 / 11002 |
| 23 | | 05'48" (+00'39") | 501 / 11504 |
| 24 | | 05'09" | 503 / 12008 |
| 25 | | 07'04" (+01'55") | 42 / 12050 |
11月累積里程 :
67.94 km 
亞瑟士 虎走 累積 :
935.0 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'08" | 00:13'05" |
| 3 | 05'48" | 00:18'53" |
| 4 | 06'01" | 00:24'54" |
| 5 | 06'03" | 00:30'57" |
| 6 | 06'04" | 00:37'01" |
| 7 | 05'55" | 00:42'56" |
| 8 | 05'57" | 00:48'53" |
| 9 | 05'53" | 00:54'46" |
| 10 | 05'40" | 01:00'26" |
| 11 | 05'47" | 01:06'13" |
| 12 | 05'29" | 01:11'42" |
| 12.1 | 06'33" | 01:12'02" |
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