10.2 km | 00:57:21 | 05:36/km日期: 2016-11-28 22:42 - 地點: 田徑場 - 天氣: 多雲 - 平均心率: 148 - 卡路里: 590 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 52%
Pace: 05'55" / 05'51" / 05'40" / 05'43" / 05'34" / 05'43" / 05'46" / 05'29" / 05'25" / 05'14" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 420 / 420 |
| 2 | | 05'54" (+01'07") | 410 / 831 |
| 3 | | 05'47" (+01'00") | 414 / 1245 |
| 4 | | 05'47" (+01'00") | 412 / 1657 |
| 5 | | 05'45" (+00'58") | 411 / 2069 |
| 6 | | 05'46" (+00'59") | 415 / 2484 |
| 7 | | 05'43" (+00'56") | 413 / 2898 |
| 8 | | 05'36" (+00'49") | 410 / 3308 |
| 9 | | 05'45" (+00'58") | 405 / 3713 |
| 10 | | 05'34" (+00'47") | 412 / 4125 |
| 11 | | 05'29" (+00'42") | 409 / 4535 |
| 12 | | 05'35" (+00'48") | 408 / 4943 |
| 13 | | 05'44" (+00'57") | 409 / 5353 |
| 14 | | 05'51" (+01'04") | 406 / 5759 |
| 15 | | 05'42" (+00'55") | 402 / 6162 |
| 16 | | 05'38" (+00'51") | 413 / 6575 |
| 17 | | 05'48" (+01'01") | 398 / 6973 |
| 18 | | 05'43" (+00'56") | 401 / 7375 |
| 19 | | 05'26" (+00'39") | 404 / 7779 |
| 20 | | 05'15" (+00'28") | 402 / 8182 |
| 21 | | 05'24" (+00'37") | 403 / 8586 |
| 22 | | 05'22" (+00'35") | 412 / 8998 |
| 23 | | 05'28" (+00'41") | 408 / 9407 |
| 24 | | 05'17" (+00'30") | 406 / 9813 |
| 25 | | 04'47" | 399 / 10212 |
| 26 | | 05'49" (+01'02") | 11 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
106.55 km 
Bears運動鞋 206141302456 累積 :
1917.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'43" | 00:23'09" |
| 5 | 05'34" | 00:28'43" |
| 6 | 05'43" | 00:34'26" |
| 7 | 05'46" | 00:40'12" |
| 8 | 05'29" | 00:45'41" |
| 9 | 05'25" | 00:51'06" |
| 10 | 05'14" | 00:56'20" |
| 10.2 | 04'32" | 00:57'21" |
展開計圈分析
留言 
