4.7 km | 00:24:50 | 05:19/km日期: 2016-11-10 18:57 - 卡路里: 407 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'48" / 05'24" / 05'28" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 400 / 400 |
| 2 | | 05'46" (+00'56") | 400 / 800 |
| 3 | | 05'32" (+00'42") | 400 / 1200 |
| 4 | | 05'28" (+00'38") | 400 / 1600 |
| 5 | | 05'25" (+00'35") | 400 / 2000 |
| 6 | | 05'29" (+00'39") | 400 / 2400 |
| 7 | | 05'22" (+00'32") | 400 / 2800 |
| 8 | | 05'09" (+00'19") | 400 / 3199 |
| 9 | | 05'06" (+00'16") | 400 / 3599 |
| 10 | | 05'02" (+00'12") | 400 / 3999 |
| 11 | | 04'50" | 400 / 4399 |
| 12 | | 04'42" | 262 / 4662 |
11月累積里程 : 90.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'00" | 00:21'40" |
| 4.7 | 04'46" | 00:24'50" |
展開計圈分析
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