6.4 km | 00:33:51 | 05:19/km日期: 2016-11-14 18:50 - 卡路里: 558 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'53" / 05'23" / 05'25" / 05'13" / 05'21" / 04'56" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 400 / 400 |
| 2 | | 05'45" (+00'53") | 400 / 800 |
| 3 | | 05'32" (+00'40") | 400 / 1200 |
| 4 | | 05'27" (+00'35") | 400 / 1600 |
| 5 | | 05'23" (+00'31") | 400 / 2000 |
| 6 | | 05'22" (+00'30") | 400 / 2400 |
| 7 | | 05'15" (+00'23") | 400 / 2800 |
| 8 | | 05'16" (+00'24") | 400 / 3199 |
| 9 | | 05'22" (+00'30") | 400 / 3599 |
| 10 | | 05'16" (+00'24") | 400 / 3999 |
| 11 | | 05'15" (+00'23") | 400 / 4399 |
| 12 | | 05'18" (+00'26") | 400 / 4800 |
| 13 | | 05'15" (+00'23") | 400 / 5200 |
| 14 | | 05'01" (+00'09") | 400 / 5600 |
| 15 | | 04'52" | 400 / 6000 |
| 16 | | 04'37" | 360 / 6360 |
11月累積里程 : 90.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 05'21" | 00:27'15" |
| 6 | 04'56" | 00:32'11" |
| 6.4 | 04'37" | 00:33'51" |
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